Sweet Twice Baked Potatoes

sweet baked potatoes

(Onlyorganic.org) Ingredients: 2 large sweet potatoes (each about 1 lb), halved lengthwise ½ teaspoon salt ¼ teaspoon freshly ground pepper 1 tablespoon butter 1 small shallot, minced 1 clove garlic, minced 1 tablespoon finely chopper sage ¼ teaspoon ground allspice 1 tablespoon maple syrup Pinch cayenne pepper (optional) 1 tablespoon grated Parmesan cheese 1 cup Nature’s Path Pumpkin Flax Plus Granola Read More for the directions —>

Sweet Detox Blast

detox

(www.nutriliving.com) This sweet, tropical green Blast will leave your body feeling full and refreshed, all while helping you detox! If you’re trying to change up your diet, lowering your meat and dairy intake is a great place to start – but if that sounds too scary, take it one step at a time and start with this treat that will push you toward healthful change. Many don’t believe healthy eating can taste great, too, but this Blast is here to show them the way! Greens are packed with vitamin K and fiber, which helps keep things moving, pushing out toxins and fighting free radicals along the way. Ingredients 1 Handful   Spinach 1 Handful   Kale ½   Apple ½… Read More →

Coconut Curry Pumpkin Soup

coconut curry soup

(www.nutriliving.com) This winter, a warm bowl of pumpkin curry soup is sure to hit the spot! Fast and easy, with minimal ingredients and quick clean-up, this SouperBlast is filled with antioxidants that help fight inflammation and reduce inflammation-related pain. Not only is this soup good for you, it also happens to be delightful and tasty; a win-win no matter what! Ingredients 2 Cups   Roasted Pumpkin, or canned pumpkin puree 1 Tablespoon   Cold-Pressed Coconut Oil ⅓ Cup   Yellow Onion, chopped ½ Medium   Sweet Apple, cored ½ Clove   Garlic 1 Teaspoon   Curry Powder ¼ Teaspoon   Nutmeg 1 Cup   Vegetable Broth 1 Cup   Light Coconut Milk To Taste   Sea Salt To Taste  … Read More →

Cranberry Roasted Cornish Hens

cornish hens

December 22, 2014 By Tony Isaacs (AlignLife.com) Here is a delicious and healthy meal that makes a great holiday or anytime main course. As noted below, the recipe will serve 4 (or two really hungry people if side dishes are minimized). However, it can easily be scaled up to serve additional guests when needed. [Sponsor Links: Colloidal Silver, Immune Booster Protocol] Ingredients: For the cranberry sauce: 1/2 cup water 1/4 cup coconut sugar (or organic unrefined sugar) 1 cup cranberries lemon juice to taste For the herb roasted Cornish hens: 2 Cornish hens Himalayan or sea salt to taste freshly ground black pepper 2 cloves garlic, sliced 2 teaspoons minced, fresh thyme 2 shallots, roughly chopped 1 1/2 carrots, roughly… Read More →

Homemade Syrup For Expelling Mucous

syrup

[Sponsor Links: ] December 18, 2014 by Organic Health (NaturalBlaze.com) This home syrup will help you eliminate the mucus in your lungs, and the best thing is that it is also great for children. Ingredients 1 tbsp marshmallow root (Althaea officinalis) 1 tbsp flaxseed 1 tbsp sage 1 lemon, sliced 1 quart filtered water 1 cup of Pure Maple Syrup Directions Put the water in a small saucepan, then add the pure maple syrup. Preheat the pure maple syrup on a medium heat. Read more of this great article and then come back to Utopia Silver for great supplements–>

Sweet Potatoes and Maple Syrup: A Healthy Pair

Sweet potatoes

November 28, 2014 By: Margie King, Health Coach (GreenMedInfo.com) For many of us, sweet potatoes are a once-a-year decadent marshmallow-laden addition to an already overwhelming Thanksgiving menu. But there is no need to feel guilty about eating these hearty and healthy root vegetables and no need to limit them to the holidays. They can be an everyday treat and healthy upgrade to regular potatoes. And adding maple syrup can boost nutrition and flavor. What’s the difference between sweet potatoes and yams? [Sponsor Links: 75 Plant Minerals] In the United States, chances are, whether you are buying something called a sweet potato or something called a yam, you are buying a sweet potato, of which there are more than 400 varieties…. Read More →

Fabulous World of Sweet Potatoes

sweet potatoes

Novemeber 20, 2014 by Tony Isaacs (AlignLife.com) Sweet potatoes and yams are some of the healthiest foods on the planet. The benefits from eating them include weight management and cancer fighting abilities, far exceeding those of ordinary white and yellow fleshed potatoes. Sweet potatoes and yams are great sources of vitamin A and also contain vitamin B6, vitamin C, calcium, iron, magnesium and potassium. They have plenty of dietary fiber too. [Sponsor Links: Using Colloidal Silver] As their rich orange color indicates, sweet potatoes are high in carotenoids like beta carotene and others noted for their anti-cancer compounds. There is a world of other health benefits including protecting and restoring eye health, heart disease prevention and boosting the immune system…. Read More →

Home Cooking Equals Better Health

home cooking

November 17, 2014 by Daisy Luther (TheOrganicPrepper.com) Those of us who are proponents of whole foods and scratch cooking have known it all along, but a study published in the American Journal of Preventive Medicine confirms it. Time spent in the kitchen equals a better diet. [Silver Bulletin Sponsor Links: Intramax, Liquid Life Complete, Colloidal Silver] 1319 participants in the Seattle Obesity Study answered questions about the amount of time they spend preparing food for their families each day, including prepping, cooking, and cleaning up. 16% spent less than an hour a day 43% spent between 1-2 hours per day 41% spent more than 2 hours per day Those who worked outside the home were less likely to spend time… Read More →

Non GMO Southern Style Creamed Corn

creamed corn

November 13, 2014 by Tony Isaacs (AlignLife.com) Do you like southern style creamed corn or have favorite recipes which call for it, but want to make certain that the corn you use is not genetically modified and has no other unhealthy ingredients? If so, worry no more and make your own southern styled creamed corn with this recipe which calls for organic corn. For an even sweeter dish, choose white corn or go 50/50 white and yellow corn. [Sponsor Links: Common Sense & Colloidal Silver] Ingredients: 8 ears of certified organic non-gmo corn (yellow, white or a combination) 2 Tbsp coconut sugar 1 Tbsp organic all-purpose unbleached flour (coconut flour or other gluten-free flour would be ideal) 1 cup heavy… Read More →

One Mistake Made When Cooking with Garlic

garlic

November 13, 2014 by Organic Health (OrganicHealth) Garlic isn’t just a food, it is most certainly a legend in it’s own right. Garlic has been found in the pyramids of Egypt and it is even referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it regularly, and it was given to the first Olympic athletes in Ancient Greece to enhance performance. [Sponsor Links: Common Sense & Colloidal Silver] Garlic has more powers that you know. Modern research confirms what ancient healers and herbalists intuitively knew: that garlic is a potent weapon in the battle against disease. A 1999 study by S. Ankri and D. Mirelman shows that a compound within garlic called allicin is responsible for garlic’s antimicrobial,… Read More →