February 25, 2015

by NB Staff

(NaturalBlaze.com) Even a few bouts of moderate exercise each week can cut a middle-aged woman’s odds for heart disease, blood clots and stroke, a new study finds.

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The British study also found that exercising more frequently didn’t lead to greater reductions in heart risk.

The take-home message, according to study lead author Miranda Armstrong: “To prevent heart disease, stroke and blood clots, women don’t have to be super athletes or strenuously exercise daily to experience the benefits of physical activity.”

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