February 6, 2017, By Briana McDonald (UtopiaSilver.com) Proper digestion is essential for optimal health and vitality. Since seventy percent of our body’s immune system dwells in the digestive tract, maintaining digestive health is critical to our overall well being. We don’t always keep the health of our gut on our list of priorities but if you’re feeling bloated, gassy, and overly tired after mealtime then improper digestion is more than likely cause of discomfort. In fact, many ailments stem from improper absorption of trace minerals and vitamins. There are many different things you can do to improve digestion such as drinking plenty of water, eating wholesome foods and avoiding chemical food additives, artificial sweeteners, and highly processed grains. You can also improve digestion with mustard seed oil.

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