June 23, 2016

by Briana McDonald

(UtopiaSilver.com) “That time of the month” is a topic both sexes don’t want to talk about. It’s painful and exhausting for the woman and unfortunately, our male loved ones take the blunt of our emotions as well. PMS symptoms can be so severe in some women that it affects our lives in serious ways such as severe depression, irritability, and intense anxiety. Whenever I start feeling like I’m being overdramatic about a situation, making a mountain out of a molehill, I usually go look at my calendar and sure enough, more times than not, it’s that time of the month again. Here recently it was the worst it’s ever been and I figured out what I could do about it. Between nursing an eight month old child and chasing a 3 year old around, my magnesium levels were way too low. I realized I could get PMS relief with magnesium, and not just a little, a lot.

Hormones & Magnesium

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