November 28, 2016
(UnderGroundHealth.com) The immune system is the body’s incredible defense network against infections, viruses, and bacteria that enter the body. The stronger your immune system is, the less chance you have of getting sick and the faster you can recover if you do. A diet rich in fruits and vegetables containing immune-boosting antioxidantsand vitamins will help you achieve a healthy immune system with all-natural, plant-powered ingredients.
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Believe it or not, you can drink your way to a stronger immune system—by indulging in some veggie- and fruit-loaded smoothies, that is. By incorporating fresh produce (and some other boosters) into your daily diet, you’ll not only get some necessary nutritional benefits, but you’ll also help to fight off that dreaded cold and flu. Bonus: We have a hangover-fighting recipe, too!