10 Best Green Foods For Juice and Smoothies

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By Ty Bollinger (thetruthaboutcancer.com) The late inventor Thomas Edison once stated, “The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet, and in the cause and prevention of disease.” While such a prognosis has yet to fully materialize in today’s world, evidence is building that it just might be on the verge of going mainstream. More and more people − many of them with the full support of their doctor − are now looking beyond just reacting to health problems with drugs and surgery. Instead, they’re proactively looking to adopt the type of healthy lifestyle that helps them avoid getting sick in the first place. For most people,… Read More →

Prebiotic Foods that Improve Sleep and Shield Body From Stress

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By John Summerly Prebiotic foods are linked with reduced risks of skin conditions, digestive problems and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All Disease Begins In The Gut.’ A first-of-its kind study by University of Colorado Boulder scientists suggests that lesser-known gut-health promoters can have an impact on the body, improving sleep and buffering the physiological impacts of stress. The benefits associated with pro- and prebiotics are strain- and substance-specific, respectively, and must be shown through adequate clinical trials reflective of the dose of pro- or prebiotics present in the food at the time of consumption. Probiotics and prebiotics are components present in foods, or that can be incorporated into foods, which yield health benefits… Read More →