Prebiotic Foods that Improve Sleep and Shield Body From Stress

prebiotic foods

By John Summerly Prebiotic foods are linked with reduced risks of skin conditions, digestive problems and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All Disease Begins In The Gut.’ A first-of-its kind study by University of Colorado Boulder scientists suggests that lesser-known gut-health promoters can have an impact on the body, improving sleep and buffering the physiological impacts of stress. The benefits associated with pro- and prebiotics are strain- and substance-specific, respectively, and must be shown through adequate clinical trials reflective of the dose of pro- or prebiotics present in the food at the time of consumption. Probiotics and prebiotics are components present in foods, or that can be incorporated into foods, which yield health benefits… Read More →