Prebiotic Foods that Improve Sleep and Shield Body From Stress

prebiotic foods

By John Summerly Prebiotic foods are linked with reduced risks of skin conditions, digestive problems and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All Disease Begins In The Gut.’ A first-of-its kind study by University of Colorado Boulder scientists suggests that lesser-known gut-health promoters can have an impact on the body, improving sleep and buffering the physiological impacts of stress. The benefits associated with pro- and prebiotics are strain- and substance-specific, respectively, and must be shown through adequate clinical trials reflective of the dose of pro- or prebiotics present in the food at the time of consumption. Probiotics and prebiotics are components present in foods, or that can be incorporated into foods, which yield health benefits… Read More →

Holy Basil Helps Body With Stress

tulsi-holy-basil

December 27, 2017 (TheTruthAboutCancer.com) Tulsi, more commonly known as Holy Basil, is one of the best superfood herbs on the planet. “Tulsi” means “The Incomparable One” and is reflective of the powerful health benefits it contains. Holy Basil was a staple of Hindu mythology and the Indian royalty considered this herb sacred. Modern scientific evidence supports that this herb supports balancing the body, mind, and spirit. [Sponsor Links: FREE COLLOIDAL SILVER] The plant is part of the Labiatae or mint family. The Holy Basil shrub has scented leaves which contain its life saving compounds. It is native to South Asia where it has been used for centuries. It serves an important role in Ayurvedic medicine (the ancient medical system of… Read More →