October 26, 2015
Dateline: Utopia, Texas
by Briana McDonald, Natural Health Writer
(UtopiaSilver.com) The importance of Vitamin C in your diet can not be over-emphasized. Not only can it prevent illness and disease but it can also effectively treat anything from the common cold to shingles to Ebola. Pretty impressive right? Due to the fact that Vitamin C is a water-soluble vitamin, meaning that your body does not store it, it is best to get what you need from your food. These foods would be your citrus fruits, broccoli, tomatoes, watermelon, cabbage, bell peppers-the list goes on. You can also supplement for Vitamin C, but note that it is crucial to get it from natural sources as well.
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So what does Vitamin C do? You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth. It also helps the body absorb iron from nonheme (non meat) sources.
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