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Vitamin D More Effective Than Vaccines At Preventing Flu

by: David Gutierrez

(NaturalNews) A vitamin D supplement is more effective at reducing the risk of flu infection than vaccines or antiviral drugs, according to a study conducted by researchers from Jikei University School of Medicine in Tokyo and published in the American Journal of Clinical Nutrition.

Vitamin D3

Researchers conducted the double-blind, randomized study on 354 children between the ages of six and 15 during the winter of 2008-2009. Half the children were assigned to take a daily supplement of 1,200 IU of vitamin D, while the other half were given a placebo pill.

After one month, influenza infection rates in the two groups remained the same. By the second month, however, participants in the vitamin D group were 50 percent less likely to become infected than participants in the control group. This drop in infection rate corresponded with an increase in vitamin D blood levels.

In contrast, antiviral drugs such as oseltamivir and zanamivir reduced rates of infection by only 8 percent. Even vaccines had success rates significantly lower than the 50 percent achieved by vitamin D.

When the analysis excluded children who were being given vitamin D supplements at home, supplementation was found to reduce the risk of infection by 67 percent.

Because vitamin D is an essential nutrient, it poses no side effects if given in appropriate doses. In contrast, both drugs and vaccines can produce negative side effects in many people.

In addition, higher vitamin D levels lead to stronger bones and teeth, a more well-regulated immune system, and an overall lower risk of infection, heart disease, cancer and autoimmune disorders.

Vitamin D is synthesized naturally by the body upon exposure to sunlight, but a decrease in time spent outdoors plus growing use of sunscreen due to skin cancer fears has contributed to widespread deficiency. Vitamin D levels tend to hit their lowest point in most people during the winter, when the sun is at its weakest. This corresponds with the time period during which flu infections peak.

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Unborn Babies’ Heartbeats Synchronize With Their Mothers

(NaturalNews) BBC News recently reported that the heartbeats of unborn babies synchronize with the heartbeats of their mothers when the mothers breathe rhythmically. Researchers from the University of Aberdeen say that this finding will help doctors be better able to detect developmental problems during pregnancy.

"Pregnant mothers often report an awareness of a bond with their child. But until now there has been no hard evidence to suggest this bond is reflected in the interaction of their heartbeats," explained Dr. Marco Thiel, a physicist who helped with the study.

"Our findings reveal that synchronization between the heartbeat of a mother and fetus does actually occur — but only when the mother is breathing in a rhythmical fashion. The fetus can sense the rhythmical shift in the mother's heartbeat and adapts its own heartbeat accordingly."

So when unborn babies' heartbeats do not synchronize with their mothers' rhythmic heartbeats, specialists now know this in an indication that something might be wrong. Doctors can then work on identifying the specific problem and take steps to fix it.

Researchers were careful to note that, during normal breathing, the phenomenon of heartbeat synchronization may not necessarily occur. But the fact that it can, and does, occur during patterned, rhythmic breathing highlights an interesting connection between mother and child during the earliest stages of child development.

Physicians are already using the study findings to treat pregnant women at the Gronemeyer Institute for Microtherapy at Witten-Herdencke University in Germany.

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Heal Rosacea Naturally

by: Todd Mumford

(NaturalNews) Frequent flushing of the face is the most noticeable symptom in the earliest stage of rosacea. This common skin condition is pronounced "roh -zay-sha" and in the US, the number of sufferers is as high as 20 million including such well known people as previous President Bill Clinton, Prince Harry, Renee Zellweger, Cameron Diaz and the late Princess Diana. 

Rosacea has four recognized stages and each stage has different signs and symptoms, all of which affect the face. Rosacea is more common in female adults with a fair skin between the ages of 30 and 60. When males do have the condition, the symptoms can be more severe.

There is no need to use harsh over-the-counter products that contain ingredients such as acids, alcohol and other irritants so they may actually worsen the rosacea condition. The goals of treatment are to control the condition and improve the appearance of your skin. Treatments are more effective the earlier they commence. Natural products including those formulated from essential oils can be used successfully and gently to eliminate the symptoms as well as the appearance of rosacea.

The first stage is pre-rosacea where the main symptom is frequent flushing affecting the forehead, nose, cheeks and chin. The skin can become so sensitive that a burning sensation may occur when cosmetics or creams are applied. The face may even become swollen. Triggers are a strong factor and while these vary from person to person, they can be emotional, chemical, environmental or even food related.

In time the tendency to flush or blush easily will progress to a more persistent redness. This is caused by the dilation of blood vessels, close to your skin's surface, in the central portion of the face, particularly the nose. Many sufferers will start to feel self conscious so you can add depression, low self-esteem and embarrassment to the problem.

The second stage is vascular rosacea when small blood vessels on the nose and cheeks swell, showing through the skin as small red lines. The skin will feel warm and look puffy, becoming even more sensitive. Flushing and redness become more persistent and then permanent.

The third stage is inflammatory rosacea where small, red bumps (some containing pus) may appear and persist. These may become painful and spread across the face. In severe cases, there is a build up of tissue on and around the nose particularly in men. Eventually, the nose may become red, enlarged and bulbous.

The final stage is ocular rosacea which is a serious condition affecting the eyes that needs to be seen by an ophthalmologist as it could lead to the loss of vision. The symptoms (in conjunction with rosacea) are irritation in the eyes, light sensitivity, a decrease in visual ability and an obvious inflammation of the lids or conjunctivitis.

In addition to starting a course of natural treatment, you can help by avoiding anything which you think might trigger a flare up. Keep a diary of such flare ups so that you can identify what might be a cause whether it is food, skin products you use, the weather or your emotions.

For your part you can:

– Protect your face from the sun in the summer or the cold in winter.

– Avoid touching or rubbing the skin on your face.

– Check the ingredients of any skin products you might use on your face to clean or moisturize. They should all contain 100% natural ingredients.

– All make-up used on your face should also be 100% natural.

With sensible care and treatment, you can overcome this problem to diminish the symptoms of rosacea. It just takes some time and effort.

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Antibiotics May Make Us Fat

by: Dana Ullman, MPH

(NaturalNews) The obesity epidemic is rampant, and there are many reasons for this big fat problem. Although asking if antibiotics make us fat may initially sound like some type of joke, recent articles in Scientific American and Science magazine shows that some researchers are taking it seriously.

Actually, evidence suggesting that antibiotics may make people fat is old (but forgotten and ignored) knowledge. As far back as 1955, research published in a leading nutrition journal showed that weight gain may be linked to prolonged antibiotic usage.(1)

It is well-known that farmers supply livestock with frequent doses of antibiotics in the guise of "preventing disease," but it is also widely known that prolonged antibiotic usage causes such disruption in the digestive tracts of these animals and that the food that they eat is not properly assimilated, leading to significant weight gain. Normal bacteria in the gut help animals (and humans) metabolize fat, but the deficiency of these normal bacteria, caused by antibiotic usage, disrupts proper fat metabolism, leading to weight gain. The farmers benefit from being able to sell fatter and heavier meat, even though meat quality is significantly compromised.

An article in the December 16, 2009, issue of Scientific American expresses serious concern that antibiotics kill off many important microbes essential for human life.(2) The Scientific American has even chosen the word "extinction" to refer to the disappearance of certain important bacteria that are killed off by antibiotics.

This article reports some impacts from antibiotic usage are short term, but other impacts are much more long-lasting and deleterious. Martin Blaser, a professor of microbiology and chair of the Department of Medicine at New York University Langone Medical Center in New York City, notes, "the [antibiotic resistance] selection can persist for years and possibly permanently." The gastric Helicobacter pylori bacteria (commonly referred to as "H. pylori"), for example, have been facing eradication in the U.S. and other developed countries in large part as a result of widespread antibiotic use. Although the demise of these bacteria has some medical benefits, including a decrease in the incidence of ulcers and gastric cancer, its reduced population can also increase the risk for various reflux diseases by upsetting the regulation of hormones and pH levels.

However, even more serious problems result from killing off of the H. pylori. Blaser and Stanley Falkow, of the Department of Microbiology and Immunology at Stanford School of Medicine, note, "H. pylori-positive individuals have lower risks of childhood asthma, allergic rhinitis and skin allergies than those without H. pylori." These scientists also posited that the bacteria's role in mediating the hormone ghrelin, which helps regulate fat development and hunger, might also "be contributing to the current epidemics of early-life obesity, type 2 diabetes and related metabolic syndromes."

Blaser wonders, "If [H. pylori is] disappearing…might there be other things that are disappearing?" He worries that many other, less well-known or understood microbial species and even certain metabolic pathways might also be on their way out due to antibiotic use.

Science magazine has just published on March 4, 2010, other important research that observed similar phenomena as Blaser.(3) Researchers at Cornell, Emory, and the University of Colorado have found that gut microbiota determines how food is digested and fat is stored in the body. They too noted that antibiotics disrupt certain bacteria in the gut that can lead to obesity as well as to increased inflammatory processes that can cause metabolic syndrome, a serious condition that can lead to high blood pressure, high cholesterol levels, and a higher risk for developing diabetes and heart disease.

The uniquely American obsession with eradicating germs is also creating other problems, not just obesity. A study published in the December 9, 2009, issue of the journal Proceedings of the Royal Society B: Biological Sciences, is the first to investigate whether microbial exposures early in life affect inflammatory processes related to diseases in adulthood.(4) Remarkably, the Northwestern study suggests exposure to infectious microbes in childhood may actually protect youngsters from developing serious illnesses, including cardiovascular diseases, when they grow into adults.

"Contrary to assumptions related to earlier studies, our research suggests that ultra-clean, ultra-hygienic environments early in life may contribute to higher levels of inflammation as an adult, which in turn increases risks for a wide range of diseases," states Thomas McDade, lead author of the study.

"Medication-related weight gain has become far more important over the past decade as obesity increases in prevalence and more people are taking medications for chronic illnesses,"(5) says Lawrence Cheskin, M.D., Director of the Johns Hopkins Weight Management Center.

Ultimately, microbial flora in the digestive tract plays a role in converting nutrients into calories. Reduced variations in microbiota composition are found in obese humans and mice.

Didier Raoult, MD, PhD, full professor at Marseille School of Medicine, has found that the microbiota from an obese mouse confers an obese trait when transferred to a mouse.(6) Dr. Raoult further asserts that there is a large body of experimental evidence and empirical data in the food industry showing that both antibiotics, which modify the gut microbiota, can act as growth promoters, increasing the size and weight of animals. He therefore concludes that the current obesity pandemic in humans may be caused, in part, by antibiotic treatments.

This review of the literature on antibiotics and weight gain does not necessarily mean that a single round of antibiotics will make someone fat. However, it is increasingly common for people to take multiple rounds of antibiotics for recurrent infections and long-term usage of antibiotics to treat acne and various other diseases, such as Lyme Disease. It may be to question what short-term and long-term problems result from repeated antibiotic usage.

While repeated courses of antibiotics may sometimes lead to weight gain, there is also a case that can be made that some people experience deleterious weight loss as a result of diarrhea caused by antibiotics. This type of weight loss is rarely considered beneficial to the person's health because many important nutrients are excreted with the diarrhea, and this weight loss may be just as deleterious to the person's health as weight gain can.

In any case, antibiotics kill off the pathogenic bacteria as well as many of the important and beneficial bacteria in our bodies. Because health depends upon a complex web of life, pharmaceutical agents such as antibiotics that simplify this inner ecosystem weaken the web, thereby creating a wide variety of possible acute and chronic diseases. Even many serious diseases, such as breast cancer, have been found to have significantly increased incidence based on the degrees of higher usage of these drugs. (7) It is indeed important and even vital for health that people respect inner microbial life and reduce antibiotic usage.

Considering Alternatives to Antibiotics

Ultimately, health and medical professionals as well as the general public have to consider using various alternatives to antibiotics whenever possible. The good news is that we will ALL benefit from such actions, and further, that there IS a body of evidence to show that some alternatives are effective. When skeptics say that there is no evidence that alternative or homeopathic treatments are effective for infectious diseases, they are simply showing their ignorance of history and of modern clinical research (sadly, this ignorance does not seem to stop some skeptics, who I prefer to call "deniers", from trying to provide misinformation).

A little known fact of history is that the primary reason that homeopathic medicine became so popular in the 19th century was its remarkable results in treating people suffering from the infectious disease epidemics that raged at the time.(8)(9) Epidemics of cholera, scarlet fever, typhoid, and yellow fever were rampant and killed large numbers of people who became ill with them. And yet, death rates in homeopathic hospitals were commonly one-half or even one-eighth of the death rates in the conventional medical hospitals (at the turn of the 20th century, there were over 100 homeopathic hospitals in the US, at least one in every large population center).

Today, the American Academy of Pediatrics and the American Academy of Family Physicians no longer recommend antibiotics as routine when treating children with an ear infection.(10) In fact, they assert that a viable option is to AVOID ANTIMICROBIAL AGENTS during the first 72 hours. Because ear infections represent the most common reason that children seek medical attention, knowing about the alternatives to antibiotic usage is essential.

A randomized, double-blind, placebo-controlled study prescribed individualized homeopathic medicines or placebo to 75 children.(11) There were 19.9 percent more treatment failures in children given a placebo. Diary scores showed a significant decrease in symptoms at 24 and 64 hours after treatment in favor of those given a homeopathic medicine. What was particularly impressive about these results was that improvement from homeopathic medicines occurred rapidly, within the first day of treatment.

Another study that also provided evidence of rapid resolution of ear infection in children given a homeopathic medicine was a trial of 230 children.(12) These children were given an individually chosen homeopathic medicine. If pain reduction was not sufficient after just six hours, another individually-chosen homeopathic medicine was prescribed. The researchers found that 39 percent of patients experienced sufficient pain reduction in the first six hours and another 33 percent after just 12 hours. This improvement was 2.4 times faster than in children prescribed a placebo (the speed of improvement for patients given a placebo was determined by an earlier meta-analysis of those children given a placebo in a conventional medical treatment trial).

A study was conducted with 499 children between 18 months and four years of age who had had at least five bouts of acute rhinopharyngitis (cold and sore throat) in 1999 and who had consulted a physician in 2000 either for preventive treatment or for treatment of a current episode.(13) A post-hoc analysis was conducted of these children, 268 of whom were treated by a homeopathic MD and 231 who were treated by a non-homeopathic MD. The researchers evaluated the children who had received at least one homeopathic medicine but no antibiotics and compared them with those children who were treated with antibiotics but no homeopathic medicines.

The researchers found that the children prescribed a homeopathic medicine were significantly more likely to experience a positive result of treatment compared with those children prescribed an antibiotic (the number of episodes of acute rhinopharyngitis: 2.71 vs. 3.97, P<0.001). The researchers also found that the children given a homeopathic medicine had significantly fewer complications and a higher quality of life. Further, the study found that the parents of the children given the homeopathic medicine had significantly less sick-leave days than the parents of children given an antibiotic (9.5 percent vs. 31.6 percent; P<0.001).

Research has also shown that homeopathic medicines can be real lifesavers for people with serious, even life-threatening infections, such as severe sepsis. The incidence of severe sepsis in the United States is between 70,000 to 300,000 patients per year. Septic shock often leads to death in-between 40 percent — 90 percent of cases.

At a University of Vienna hospital, 70 patients with severe sepsis were enrolled in a randomized double-blind, placebo-controlled clinical trial, measuring survival rates at 30 days and at 180 days.(14) Those patients given a homeopathic medicine were prescribed it in the 200C potency only (in 12 hour intervals during their hospital stay). The survival rate at day 30 was 81.8 percent for homeopathic patients and 67.7percent for those given a placebo. At day 180, 75.8 percent of homeopathic patients survived but only 50.0 percent of the placebo patients survived (p=0.043). One patient was saved for every four who were treated.

The researchers concluded that homeopathy may be a useful addition with long-term benefit for severely septic patients.

Today's medicine needs alternatives to antibiotic treatment and, more than ever, we need an integrative model of medicine that brings together the best of conventional medicine and the variety of natural therapeutic interventions. Welcome to the 21st century!

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Black Raspberries Inhibit Progression of Oral Cancer

by: Alice E. Marson

(NaturalNews) Black raspberries have taken center stage in the last decade as a cure or deceleration of one of the deadliest and sixth most common cancers – oral cancer. Research in the last seven years reveals the remarkable effects of black raspberries. They surpass strawberries and blueberries by possessing chemical and antioxidant qualities as anti-tumor agents. They contain ellagic acid, a polyphenol with strong antioxidant activity. In addition, drying the berries into a powder concentrates the ellagic acid and, when used as five-ten percent of the diet, this powder restricts the initiation and progression of oral cancer.

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OPC

Oral cancer refers to malignancies of the oral and nasal cavities, tongue, throat, and larynx. The malignancy or its treatment often affects the neck and face, not only altering the facial appearance, but also interfering with such vital functions as breathing, speech, and swallowing. Oral cancer in the U.S. strikes men 50-75 years of age who have a history of chronic acid reflux, tobacco and alcohol use. Presently, it is also increasingly occurring in women. Rats injected with cancer-causing agents and then fed a berry-rich diet had 80 percent fewer malignant tumors compared to rats on a berry-free diet. In 2002, a hamster model of oral cancer disclosed that dietary black raspberries could suppress tumor development in the oral cavity.

Moreover, if research continues to be as positive as it is currently, the black raspberry could play a major role in the eradication of not only oral cancer, but colon and skin cancer as well. Berries, in addition to a healthful regimen of colorful fruits, vegetables, and nuts, such as cranberries, red peppers, sweet potatoes, pumpkins, nectarines, avocados, spinach, red grapes, almonds, and pecans, are the latest approach to the cancer fight. This intensified treatment program of natural compounds is being universally recognized to reduce the cancer risk. Dr. Gary Stoner, lead researcher at Ohio State University, advocates this regimen.

Pioneering discoveries have occurred in the cultivation of black raspberries at the Hollings Cancer center Medical University of South Carolina, the University of Minnesota, and the University of Kentucky. However, the most extensive, complete and major accomplishments continue to occur at the Ohio State University. Progress is slow, but the series of laboratory and animal studies will help the progress toward the suppression of oral cancer development.