June 9, 2016

by Tony Isaacs

(The Best Years in Life) Fifteen million people in the United States are estimated to suffer from tinnitus – which is the perception of a noise sensation in one or both ears without any actual noise source being present. The perceived noise can be ringing, chirping, roaring, or humming. In many instances, tinnitus can be either eliminated or greatly relieved through changes in diet and lifestyle as well as with nutritional supplementation and herbal remedies. Don’t miss the Tinnitus Skull-Thumping Remedy at the end of this article!

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Tinnitus is a little understood condition and, while many causes have been suggested, there is no general agreement in medical circles on the causes and treatments in medical circles. Inflammation and poor blood flow are considered to be among the primary culprits. Other causes which have been identified or suggested include: wax buildup, fluid in the ear, spongy bone growth in the inner ear (otoslcerosis), low blood pressure, high blood pressure, and a breach of the eardrum.

One of the best ways to help improve circulation and prevent inflammation is getting plenty of healthy physical activity, including moderate exercise. In addition to physical activity, a good plan for relieving and possibly eliminating tinnitus is to eat a healthy diet and take supplements which help reduce inflammation and improve circulation.

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