Month: December 2010

by: Jonathan Benson

(NaturalNews) The foundation of good health lives in the digestive system, where countless billions of beneficial microflora protect against harmful pathogens, assist in proper digestion, and generally guard the body against foreign invaders that cause disease. And a new study released by the American Academy of Pediatrics (AAP) points to probiotics as a viable and natural way to treat stomach viruses and diarrhea in children as well.

Probiotics

If natural gut bacteria are imbalanced or functioning improperly, the body becomes highly susceptible to disease. But when such bacteria are balanced, healthy, and flourishing, it is very difficult for harmful bacteria and viruses to take hold. Research continues to validate the notion that eating plenty of probiotic-containing foods and even supplementing with probiotics helps to promote good health without any negative side effects.

"It is currently hypothesized that these microbes (probiotics) generate small molecular metabolic byproducts that exert beneficial regulatory influence on host biological functions," explained study authors Dan W. Thomas, MD, and Frank R. Greer, MD, in their report. More simply stated, probiotics simply help the body to defend itself against disease and improve overall health.

Their report found that probiotics help to treat gastrointestinal viral infections like rotavirus, infectious diarrhea, atopic diseases like eczema, allergic rhinitis, and asthma, and inflammatory bowel syndrome. And although the authors were hesitant to recommend the long-term use of probiotics for such conditions, other research has shown that the ongoing use of probiotics is both safe and beneficial — because after all, probiotics are a natural food.

Probiotics naturally occur in foods like breast milk, as well as in fermented vegetables, cultured beverages like kefir and kombucha, and yogurt. According to the National Center for Complementary and Alternative Medicine (NCCAM), probiotics help to prevent diarrhea, urinary tract infections, irritable bowel syndrome, dermatitis (eczema), and even bladder cancer

In a study published in the journal Genome Research, researchers from Oxford University mapped the human genome looking for clusters of vitamin D receptors — sites where the vitamin can bind to DNA, changing the expression of a gene. They found that these receptors were especially common in regions that have previously been linked to common autoimmune diseases, including Type 1 diabetes, multiple sclerosis and Crohn's disease. Vitamin D receptors were also common in regions linked to colorectal cancer and leukemia.

The study shows how serious the effects of vitamin D deficiency can be, the researchers noted.

Scientists have long known that vitamin D plays an essential role in maintaining healthy teeth and bones, but only recently has the vitamin's role in immune regulation started to become clear.

"The benefits of vitamin D include a reduction in the risk of colon polyps and prostate cancer, less coronary artery disease, and a decreased chance of developing type 1 diabetes, plus increased muscle strength and coordination, along with higher bone strength," writes Phyllis A. Balch in her book Prescription for Nutritional Healing, 4th Edition.

The best source of vitamin D is exposure to sunlight. In only a fraction of the time it takes to burn, the body can produce up to 10,000 IU of the vitamin — as little as 15 minutes per day for light-skinned people and as much as three times that for people with much darker skin.

Sunscreen blocks the ultraviolet radiation that the body needs to synthesize vitamin D.

(NaturalNews) Natural foods come in all different shapes, sizes, and colors. Everything on Earth has its own unique function and characteristics. Eating fruits and vegetables of a variety of different colors can give you the best all-round health benefits; each contains a distinctive blend of super nutrients that are fantastic for our well-being.

Red: Fruits and vegetables with the color red contain a super anti-oxidant in the carotenoid pigment lycopene. Lycopene is found in tomatoes, red & pink grapefruit, guava, watermelon, papaya, red bell pepper, and gogi berries. A fruit grown in Southern Asia called "gac" is considered the most lycopene rich food with over 70 times the amount of lycopene as tomato products per volume.

Lycopene is absorbed most effectively when it is combined with a fat source. Gac contains saturated and unsaturated fatty acids making it naturally bioavailable. Tomato sauces or tomatoes with extra virgin olive oil are another bioavailable source. Lycopene is noted for its powerful ability to scavenge free radicals and inhibit cancer cell formation and arterial inflammation.

Orange: Orange containing fruits and vegetables are rich in the potent anti-oxidant beta-carotene. Beta carotene is found in sweet potatoes, yams, mangos, carrots, & apricots. The Vietnamese superfood "gac" has the most beta-carotene with over 10x the amount as carrots.

Beta carotene helps prevent night blindness and other eye problems while working to help improve eye function. It also acts to enhance skin health and immune system stability. Beta carotene has powerful anti-oxidant properties which help clean the body of free radicals that damage tissue and cause cancer.

Greens: The color of life is derived by chlorophyll which is one of the most powerful life-giving substances on the planet. The chlorophyll content of a food is a major indicator of the health attributes of any given plant based food. Chlorophyll rich foods have a very deep green and are extraordinarily useful in building new blood cells and purifying the body from cancer and radiation.

Additionally, green foods contain the carotenoids lutein and zeaxanthin that are being studied for their ability to protect your eyes by keeping your retina strong. They are also rich in folate, magnesium, copper, B6, & potassium. Many green vegetables like kale and collard greens contain powerful glucosinolates and methyl cysteine sulfoxides. These super-nutrients help to activate detoxifying enzymes in the liver that play an important role in neutralizing carcinogenic substances.

Blue/Purple: These darker pigments add beautiful shades that enrich your plate. They are also rich in flavonoids, phytochemicals, and anti-oxidants. The phytochemical pigment responsible for the dark color is called anthocyanins. Foods that are rich in anthocyanins include blueberries, plums, red cabbage, eggplant, blackberries, raspberries, & cranberries.

These super nutrients have an especially powerful ability to minimize cancer-induced DNA damage, stall the growth of pre-malignant cells, accelerate cancer cell death, and reduce inflammatory mediators that initiate cancer cell growth. Berries are one of the richest sources of anthocyanins and many experts believe that our ancestors ate far more anthocyanins than we do. In comparison, many researchers believe we are deficient in anthocyanins.

White: The onion family which includes leeks, scallions, onions, & garlic all contain the sulfur containing compound called allicin. This is a powerful anti-microbial that destroys bacteria, viruses, & fungi. Allicin is also a powerful anti-inflammatory that destroys cancer, lowers cholesterol, and reduces inflammatory damage to the heart and vasculature.

Mushrooms contain beta-glucan, selenium, vitamin B6, zinc, & copper that are critical for healthy immune function and the formation of the cellular anti-oxidant glutathione. Cauliflower contains the phytochemicals Indole-3-Carbonyl and Sulforaphanes which are some of nature's most powerful cancer fighters.

(SilverBulletin) Two years ago, Rosemary Mathis was pretty much your average successful working mom. She had a good job and two children she loved and enjoyed. Like millions of other parents, she also had complete trust in her family doctor. Thus, she had no qualms about following his advice to have her daughter Lauren undergo the series of Gardasil vaccinations to protect against the human papilloma virus (HPV) and cervical cancer. It was advice that would soon turn Rosemary's world upside down.

"I always trusted my doctors. I always fully trusted all vaccines. I let him give it to her and should not have done that. But I did," Rosemary said.

After Lauren's first two doses of Gardasil in August, 2008 she experienced stomach pains, headaches, and nausea. Her doctor said she had a virus which was not related to the vaccine. Then Lauren received her third and final dose of Gardasil on August 18. Less than two weeks later she was completely bedridden and Rosemary began spending her days taking Lauren to doctors for round after round of tests and treatments.

"My 13 year old missed almost her entire eighth grade year of school!" Rosemary said. "Some of her symptoms were enlarged liver, gallbladder attacks, severe nausea, chest pain, severe abdominal pain, severe headaches, brain freezes, stomach ulcer, and sensitivity to light. She became severely depressed because she could not attend school or be with her friends like a normal child."

Initially, doctors could not figure out why such a young girl would have such symptoms. Ultimately, doctors settled on gall bladder problems and she was sent for surgery at Wake Forest Baptist Medical Center. Fortunately, the surgeon recognized that the symptoms were more than gall bladder dysfunction and did not operate.

Lauren was subsequently identified as a vaccine victim by Duke University. While Lauren was being treated for her problems, her mother Rosemary did not take the news sitting down. Instead, she began researching Gardasil and interacting with other victims' mothers. She and other mothers formed Truth About Gardasil (truthaboutgardasil.org) and later the non-profit SANE VAX, Inc. (www.sanevax.org) to help spread the word about Gardasil dangers. Today, Rosemary Mathis and SANE VAX are internationally known and respected, which Rosemary said is largely due to the tireless efforts of SANE VAX volunteers.

On March 12 of this year, Rosemary appeared before the FDA and presented 243 pages of data and reports about Gardasil, including the 61 deaths and over 17,000 adverse reactions reported thus far. The FDA promised to get back to the group within a month, but it thus far has done little more than give assurances that the materials have been forwarded to appropriate parties for review.

As Rosemary and the group have found, FDA action on dangerous drugs can be a slow, arduous and frustrating endeavor. It took the FDA years and a death count that reached over 50,000 before finally banning Vioxx. By comparison, after 52 deaths were attributed to unintended acceleration in a car from a leading manufacturer, a $2 billion recall ensued.

Gardasil, a Merck vaccine targeting HPV, was given FDA fast-track approval in 2006 – a decision that surprised many since cervical cancer accounts for less than 1 percent of all cancer deaths. Merck, who also made Vioxx, claims Gardasil will save lives, though no long-term studies are available yet. The question Rosemary and others want answered is: What about all the lives it is costing or destroying?

"I am afraid that Gardasil is going to be another Vioxx, and that five years from now they are going to pull it and it is going to be too late for all these girls," she said.

by: John Phillip
 
 
(NaturalNews) Pharmaceuticals are not the answer to cure or treat diabetes. Avandia is the latest drug to be questioned for its efficacy, and its side effects increase the risk of heart attack by 43%. The Commission on Human Medicines in Great Britain has recommended pulling the drug because its risks outweigh the benefits. The FDA has decided to keep it on the market as it continues to destroy the lives of millions of unsuspecting users. Research demonstrates that the key to stop the escalating explosion in diabetes cases is not with a drug but rather with a natural diet packed with nutrients and antioxidants.

Diabetes Drugs Don`t Treat the Underlying Problem
It`s no surprise that research continues to validate that diet is more effective in halting the metabolic effects that lead to diabetes than dangerous and ineffective drugs. Drugs work to force sugar out of the blood and into cells regardless of whether it`s needed for energy. A natural diet of fresh vegetables and lean protein sources prevents the surge of glucose seen after a high processed carbohydrate meal by preventing the initial release of sugar.

Study Confirms Diet is Critical to Diabetes Prevention
The results of a study performed in Italy and presented to The Endocrine Society confirmed the effectiveness of diet and diabetes prevention. Study participants were placed into four groups and given a 1,500 calorie diet. Half were placed on a diet that was concentrated in antioxidants (fruits, vegetables, legumes and nuts) and the other group ate a standard low calorie diet along with taking a diabetes drug.

While all participants lost weight due to the reduced calorie diet, only the group eating the antioxidant diet showed a significant decrease in insulin resistance and a significant increase in blood glucose control. No measurable effect was seen in the group taking the drug. The principal author concluded, "The beneficial effects of antioxidants are known, but we have revealed for the first time one of their biological bases of action – improving hormonal action in obese subjects with the metabolic syndrome". A diet high in antioxidants is known to help prevent and treat diseases ranging from heart disease to cancer and dementia.

Enlist an Antioxidant Diet in your Disease Prevention Arsenal
Antioxidants from natural foods neutralize the effects of free radicals that damage the small energy generating mitochondria found in all cells. This leads to cellular dysfunction and ultimately to cell death when the damage becomes too much to sustain normal function. Free radicals are the primary vehicle driving the aging process and initiation of most disease processes. Include a variety of colorful berries, grapes, tomatoes, carrots, spinach, broccoli, nuts and seeds to naturally combat the damage caused by normal metabolic activity.

The standard medical protocol to prevent and treat diabetes is to prescribe from a long list of FDA approved medications and incorporate a low fat diet void of antioxidants. Drugs typically prescribed to diabetics are ineffective and many have been shown to be dangerous. Unprocessed foods are packed with natural antioxidants that can lower the risk of developing diabetes and heart disease, and they provide a much better choice than the pharmaceutical alternatives promoted by the medical profession.

Study Shows Vitamin D Becomes Locked in Fat Cells
The results of a study published in the Journal of Clinical Endocrinology and Metabolism reveal that 59% of young women tested had too little circulating vitamin D and nearly one-quarter were grossly deficient in the active form of the vitamin. Vitamin D insufficiency has been shown to be a factor in the accumulation of excess body fat as the fat-soluble vitamin becomes locked away in adipocytes (fat cells). In the absence of sufficient vitamin D the body increases the number and size of newly formed fat cells that promote and accelerate abdominal obesity.

Low Vitamin D Linked to Fat Accumulation and Cancer
Vitamin D is actually a prohormone that becomes activated in the kidneys, and it becomes a potent hormone that controls the growth of cells. In the absence of sufficient circulating levels of the active form, both adipocytes and cancer cells are allowed to multiply relatively unchecked. Sufficient levels of vitamin D signal fat cells to shrink. This makes weight loss much easier when calories are restricted and also keeps cancer cell growth in check.

Checking Vitamin D Levels to Assist Weight Loss
The only way to know if you are vitamin D deficient is with a simple blood test. Be sure to have the prohormone blood level checked with a 25-hydroxyvitamin D (25(OH)D) test. Most experts agree that the proper level to ensure complete cell saturation is between 50 and 70 ng/ml.

The referenced study found that every 1 ng/ml increase in blood level translated to an additional half-pound of lost body weight. This same level has also been shown to lower the risk from many cancer lines by up to 78%. Most people will need to supplement with 2,000 to 10,000 IU daily to reach the proper saturation point. People with dark skin, higher body weight and advancing age will require higher doses of vitamin D.

Research has shown that vitamin D ranks among the most essential nutrients to promote human health. Our ancestors evolved in a sun drenched environment with nearly full body exposure for most of the day. We made large amounts of the vitamin in our skin and reaped amazing health benefits. Today we use sun screen and avoid the sun. The small amounts of vitamin D we may have become locked away in fat cells and perpetuate obesity. Ensure you have enough of this critical nutrient circulating in your blood to promote vibrant health and natural weight loss.

by: Keith M. Henry, N.D.

(NaturalNews) Did you know that you can actually stop a heart attack in its tracts with the simple but amazing and awesome power of cayenne pepper? It's true. Cayenne pepper can actually stop a heart attack in about 60 seconds flat!

How To Use Cayenne Pepper To Stop A Heart Attack Fast!

Famed healers such as Dr. John Christopher, N.D., and Dr. Richard Schulze, N.D., sang the praises of Cayenne pepper. For instance Dr. John Christopher declared: "In 35 years of practice, and working with the people and teaching, I have never on house calls lost one heart attack patient and the reason is, whenever I go in–if they are still breathing–I pour down them a cup of cayenne tea (a teaspoon of cayenne in a cup of hot water, and within minutes they are up and around)."

It should be noted that these men, and many other healers like them, were speaking from personal experience and not speculation when referring to this powerful plant.

So what are the best practices in using Cayenne pepper based upon the voice and experiences of those that have actually used it?

First the Cayenne pepper must be at least 90,000 heat units or 90,000(H.U.) to be able to stop a heart attack. If the cayenne is at least 90,000 H.U. and the person is still conscious, the recommendation is to mix 1 teaspoon of cayenne powder in a glass of warm water (this is essentially a "cayenne tea"), and give it to the person to drink.

If the person is unconscious then the recommendation is to use a cayenne tincture or extract, again of at least 90,000 H.U., and put a couple of full droppers underneath their tongue full strength. As noted above by Dr. Christopher, in 35 years of practice he never lost even 1 heart attack case if the person was still breathing when he arrived, and he attributed this to the prudent use of the cayenne pepper.

Other Uses Of Cayenne

One of the most profitable uses of cayenne pepper is as a catalyst in other herbal combinations. As a general rule it should be added to almost all herbal combinations with the exception of those classified as nervines (combinations made specifically for nerve issues). Because it has a stimulating effect upon the body, it speeds the circulation thereby causing it to enhance digestion as well as absorption. Therefore it can enhance or increase the effectiveness of practically any herbal formula.
In fact it is often used this way in formulas for arthritis, various female complaints, infections, heart or circulatory issues, laxatives, diuretics, ulcers, thyroid issues etc.

Cayenne's Nutritional Profile

Cayenne has at least 26 different nutrients! It contains minerals such as Zinc, Selenium, Calcium, and Magnesium. It also contains vitamins such as Vitamin A and Vitamin C. Additionally it boasts both "crude fiber" and "dietary fiber", as well as Carbohydrates.
Cayenne certainly appears to be God's "Nitro-Glycerin" when it comes to heart attacks and one would be unwise to leave home without it.

(NaturalNews) Natural compounds commonly found in many fruits and vegetables are among the most powerful agents we have in our dietary arsenal to combat many forms of cancer. Flavonoids and proanthocyanidins have evolved as a protective mechanism for a variety of different plants and play a critical role in preventing disease in humans. Our body uses these powerhouse nutrients to lower inflammation, reduce blood pressure and fight the aging effect of free radicals. New research shines a bright light on the cancer fighting capacity of flavonoids you need in your diet to provide optimal disease protection.

Study Finds Significant Risk Reduction for Many Cancer Lines
The results of a study published in the journal Nutrition and Cancer conducted in Italy over the past 20 years found that a high flavonoid diet played a key role in cancer prevention. Study participants with the highest intake of flavonoids and proanthocyanidins demonstrated a 44% lower risk of oral cancer and a 40% reduced occurrence of laryngeal cancer. Incidence of colon cancer was lowered by a third and reductions in breast, ovarian and kidney cancers were noted as well.

The study authors attributed the findings to the powerful antioxidant, anti-mutagenic and anti-proliferative properties of the dietary compounds commonly consumed by the participants in the study. They conclude: "The findings from this large network of Italian case-control studies have provided support for an apparent protective role of flavanones on upper aerodigestive tract cancers; flavonols, anthocyanidins, and proanthocyanidins on colorectal cancer; flavonols and flavones on breast cancer; isoflavones on ovarian cancer; and flavonols on renal cancer."

Including Flavonoids in Your Diet to Prevent Cancer
Health conscious individuals will want to take advantage of these essential nutrients to achieve optimal disease protection. Include some of these flavorful options in your diet every day to lower your risk of many deadly cancer lines.

Black, Green and White Tea: All members of the tea family are packed with a special group of flavonoids known as flavonols (catechin, epicatechin, epigallocatechin, epicatechin gallate). Research has shown that these powerful flavonoids work directly on replicating DNA sequences to prevent mutations that lead to cancer initiation. Drink 2 to 4 cups of fresh brewed tea daily.

Garlic, Leeks and Onions: Quercetin is the key flavonoid in this family of vegetables. Known for its ability to spark the immune system into action, quercetin is rapidly taking its place at the top of the antioxidant pyramid. Some people have trouble eating garlic and onions due to the sharp taste so supplementing may be a good option.

Blueberries, Acai Berries and Grapes: Humans have been eating berries and grapes since early in our history. The flavonoids in these foods have been shown to help our immune system attack and destroy rogue cancer cells before they have a chance to develop and become malignant. Enjoy 1 to 2 servings of these super foods for maximum cancer protection.

Diet is our most powerful agent in the fight against many diseases. Adding natural foods including those packed with flavonoids gives our body the ammunition to fight many dangerous lines of cancer so we can live a life free of disease.

by Mike Adams

There's just one problem with all this: It's all a big lie.

Here are the ten biggest lies that have been promoted about S.510 by the U.S. Congress, the food industry giants and the mainstream media:

Lie #1 – Most deaths from food poisoning are caused by fresh produce
Here's a whopper the mainstream media won't dare report: Out of the 1,809 people who die in America every year from food-borne pathogens (CDC estimate), only a fraction die from the manufacturer's contamination of fresh produce. By far the majority of food poisoning is caused by the consumption of spoiled processed foods, dead foods and animal-human transmission of pathogens.

For example, one of the largest food-borne killers according to the CDC is Toxoplasma gondii, a disease that people acquire from cat feces coming into contact with their food, which can happen right in their own homes (http://www.cdc.gov/ncidod/eid/Vol5n…). Salmonella poisoning accounts for 553 deaths a year. As a reference for relative risk, over 42,000 people die each year from road accidents in the USA, meaning driving a car has a roughly 7600% higher chance of killing you than eating fresh produce. (http://www.driveandstayalive.com/in…)

In terms of food-borne illness, many of the deaths come from things like spoiled tomato sauce, spoiled canned foods and spoiled pasteurized milk. S 510, of course, does absolutely nothing to address these food contamination deaths, since those foods are considered "sterilized" at the time of sale.

Lie #2 – Under S.510, the FDA would only recall products it knows to be contaminated
Not true. S.510 merely requires the FDA to have "reason to believe" a food is contaminated. So right there, that means all raw milk will be targeted by the FDA because even without conducting any scientific tests at all, the FDA can say it has "reason to believe" the milk is contaminated merely because it is raw.

In other words, the FDA no longer needs science to outlaw a food product. It merely needs an opinion.

Is this "reason to believe" section really true? Yep, and here's how it was amended:

SEC. 208. ADMINISTRATIVE DETENTION OF FOOD.
23 (a) IN GENERAL. – Section 304(h)(1)(A) (21 U.S.C.24 334(h)(1)(A)) is amended by
(1) striking ''credible evidence or information indicating'' and inserting ''reason to believe'';
(http://frwebgate.access.gpo.gov/cgi…)

In other words, in negotiating this bill, the U.S. Senate removed the requirement that the FDA needed "credible evidence" in order to recall a product and, instead, replaced that with the FDA only needing "reason to believe."

It is utterly amazing that the U.S. Congress would give the FDA to conduct large-scale product recalls and even imprison people based entirely on what the agency "has reason to believe."

Last time I checked, the FDA held some pretty bizarre (if not downright moronic) beliefs, including this jaw-dropping whopper: The FDA literally believes that there is no food, no herb, no vitamin or supplement that has any ability to prevent disease of any kind. They don't even believe limes can prevent scurvy, and you'd have to nutritionally illiterate to believe that.

The FDA believes foods are inert and that all the amazing phytonutrients in those foods (carotenoids, antioxidants, therapeutic fats like omega-3 and so on) are utterly useless for human biology.

This belief, held by the FDA that has now been put in charge of the food supply, is the belief system of an insane government agency that has completely lost touch with reality while abandoning nutritional science.

Lie #3 – They didn't tell you that nearly 70% of grocery store chickens are contaminated with salmonella every day
Yep, it's true: Amid all the fear-mongering over salmonella, everybody forgot to notice that the vast majority of fresh chickens sold at grocery stores every single day are widely contaminated with salmonella (http://www.naturalnews.com/028661_c…). Yet S 510 does absolutely nothing to address this. It's not even mentioned in the bill.

In fact, it is these contaminated chickens that end up cross-contaminating the fresh produce in many kitchens across America. So the so-called "food poisoning" that's often blamed on spinach or onions often originates with the contaminated chicken meat people bring home and slice on their kitchen cutting boards.

Lie #4 – S.510 will exclude and protect small farmers
The Tester Amendment, which was finally included in S.510, excludes farmers who sell less than $500,000 worth of food each year from the more onerous paperwork and compliance burdens described in the bill. But this dollar amount is not indexed to inflation, meaning that as the U.S. dollar continues to lose value due to the Federal Reserve counterfeiting machine running at full speed (more "quantitative easing," anyone?), food prices will continue to skyrocket — and this will shift even small family farms into the $500,000 sales range within just a few years.

In fact, a single-family farm with just four people could easily sell $500,000 worth of fresh produce a year right now, even before inflation. Remember, $500,000 is not their profit, but rather the gross sales amount. The profits on that might be only $50,000 or even less.

Furthermore, this $500,000 threshold means that small, successful farms that are doing well and would like to expand will refuse to hire more people or expand their operations. To avoid the tyranny of S 510, small farms will try to stay small, and that means avoiding the kind of business expansion that would create new jobs.

Lie #5 – The FDA needs more power to enforce food safety
The FDA already has the power to effectively recall foods by publicly announcing a product has been found to be contaminated. The FDA already has the power to confiscate "misbranded" products, too, and it could easily use this power to halt the sale of contaminated food items.

But the FDA simply refuses to enforce the laws already on the books and, instead, has sought to expand its power by hyping up the e.coli food scares. The ploy apparently worked: Now in a reaction to the food scare-mongering, the FDA is being handed not just new powers, but more funding, too! And you can bet it will find creative new ways to put this power to work suppressing the health freedoms and food freedoms of the American people.

Lie #6 – Fresh produce is contaminated because of a lack of paperwork
There is no evidence that requiring farms to fill out more paperwork will make their food safer. The real cause of produce contamination is the existence of factory animal farms whose effluent output (huge rivers of cow feces, basically), end up in the water supply, soils and equipment that comes into contact with fresh produce.

The food contamination problem is an UPSTREAM problem where you've got to reform the factory animal operations that now dominate the American meat industry. S.510, however, does absolutely nothing to address this. Factory animal farms aren't even addressed in the bill!

Lie #7 – The American people are dying in droves from unsafe fresh food
The truth is that Americans are dying from processed food laced with toxic chemical additives, not from fresh, raw produce. Partially-hydrogenated oils, white sugar, aspartame, MSG and artificial food colors almost certainly kill far more people than bacterial contaminations.

The American public is also dying from pharmaceuticals — anywhere from 100,000 to 240,000 people a year are killed by FDA-approved drugs (http://www.naturalnews.com/001894.html), most of which have been approved under the guise of blatantly fraudulent science and drug company trickery. The FDA doesn't seem to mind. In fact, it has been a willful co-conspirator in the scientific fraud carried out by Big Pharma in the name of "medicine." (http://www.naturalnews.com/027851_h…)

To think that the FDA — the very same agency responsible for the Big Pharma death machine — is now going to "save us" by controlling food safety is highly irrational.

Lie #8 – The FDA just wants to make food "safer"
Actually, the FDA wants to make the food more DEAD. Both the FDA and the USDA are vocal opponents of live food. They think that the only safe food is sterilized food, which is why they've supported the fumigation, pasteurization and irradiation efforts that have been pushed over the last few years.

California almond growers, for example, must now either chemically fumigate or pasteurize their almonds before selling them (http://www.naturalnews.com/021776.html). This has destroyed the incomes of U.S. almond farmers and forced U.S. food companies to buy raw almonds from Spain and other countries.

Lie #9 – Food smuggling is a huge problem in America
One of the main sections of S.510 addresses "food smuggling." Yep — people smuggling food across the country. If you've never heard of this problem that's because it's not actually a problem.

Not yet anyway.

But there's a reason why they put this into the bill: Because they're probably planning on criminalizing fresh produce and then arresting people for transporting broccoli with the "intent to distribute."

Yep, farmers bringing fresh produce to sell at the weekend farmer's market could soon be arrested and imprisoned as if they were drug smugglers. Hence the need for the "food smuggling" provisions of S.510.

Soon, we will all have to meet in secret locations just to trade carrots for cash.

Lie #10 – S.510 will make America's food supply the safest in the world
Actually, even with S.510 in place, America's food supply is among the most chemically contaminated in the world, second only to China. You can find mercury in the seafood, BPA in the canned soup, yeast extract (MSG) in the "natural" potato chips, and artificial petrochemical coloring agents in children's foods.

Eating the "Standard American Diet" is probably the single most harmful thing a person can do for their health. It's the fastest way to get cancer, diabetes and heart disease. Every nation in the world that begins to consume the American diet starts to show record rates of degenerative disease within one generation. This is the "safe food" that the U.S. Senate is now pushing on everyone.

Remember, with S.510, SAFE = DEAD. And the FDA says it wants to keep everybody safe.

Permission granted to reproduce and post this list with credit
Feel free to share this list! Please give the courtesy of credit to this author and a clickable link back to NaturalNews.com. We are working hard to fight for freedom and educate the public about why we need to resist these "Big Government solutions" that trample over our Constitutional rights to life, liberty and the pursuit of happiness (which, in my mind, includes buying fresh produce at the farmer's market).

(NaturalNews) Living with anxiety is never easy. Situations that others can sail through without a thought can be crippling to someone with anxiety. The pharmaceutical drug regime has concocted an assortment of anti-anxiety medications, but many users report these drugs only mask symptoms, cause uncomfortable side effects and can even make the problem worse! Fortunately, there is such a thing as natural treatment for anxiety. It often begins with addressing the root of the problem and then tailoring a lifestyle and supplemental regimen for easing feelings of anxiety.

The true causes of anxiety often lie in a person's diet or lifestyle. Lack of certain nutrients cause neurotransmitter deficiencies that can in turn trigger anxious feelings. Your everyday lifestyle can also impact neurotransmitter levels and alter hormone balance, which can have a profound impact on your level of anxiety.

Natural Treatment for Anxiety: Diet

A diet swamped with refined carbohydrates like white flour and refined sugar is the recipe for anxiety. Instead, a diet should consist of a balance of high quality protein, traditional fats, unrefined carbohydrates and non-starchy vegetables.

Choose foods that are rich in nutrients. Vitamins and minerals are important for supporting the brain chemicals that combat anxiety. Low-fat, low-carb and low-calorie diets are generally unbalanced and are not recommended for treating anxiety.

Natural Treatment for Anxiety: Lifestyle

Managing stress and getting enough sleep are at the top of the priority list for someone with anxiety. A stressful, on-the-go lifestyle puts strain on the adrenal glands and lessens your ability to cope with stress. This can result in heightened anxiety even in situations that wouldn't normally trigger anxious feelings.

A lifestyle that nurtures adrenal health is important. Take up yoga, cut back on your to-do list, take a vacation, learn to practice deep breathing, avoid pushing yourself and never skip meals.

Natural Treatment for Anxiety: Supplements

Dietary and lifestyle changes can be difficult to make when you have anxiety. You may crave junk food, or you may have difficulty sleeping because of your anxious thoughts. The right supplements can not only directly ease your anxiety, but can also help you make the appropriate changes that will provide long-term help by treating the root of the problem. There are many supplements that can help with anxiety, but there are two that provide particular benefits:

GABA (or gamma-aminobutyric acid) is a calming amino acid that helps you relax and calm down. Taken on an empty stomach, GABA can provide almost immediate relief for anxiety sufferers. It can also help you go to sleep.
Ashwagandha is an herbal remedy that naturally reduces anxiety and helps the body cope with stress. It is known in Ayurvedic medicine for its ability to restore vitality and energy. Scientific studies are just now revealing that ashwagandha may be as effective as prescription anti-anxiety drugs, but without the side effects.

Other supplements that naturally combat anxiety include the vitamin B complex, rhodiola, relora and tryptophan, among others. Depending on your individual deficiencies and metabolism, you may find some of these supplements to be far more effective than others. It's important to work closely with a professional experienced with natural remedies who can help you find what works best for you.