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Hep-B Shots For Infants Are Crimes Against Newborns

by: Paul Fassa

(NaturalNews) Hepatitis-B is a viral attack on the liver that is transmitted through sex, shared hypodermic needles, and iatrogenic (medical) exposure. It’s a bodily fluid transmitted virus that often occurs among those engaging in “risky behavior.”

Vaccine Protocol

The Hep-B vaccination (HBV) is administered at or near birth and again between three and six months of age. It’s the beginning of a lengthy runway of hazardous pediatric vaccinations recommended by the Centers for Disease Control (CDC).If vaccines worked safely, it would be prudent to screen expectant women for hepatitis-B to exclude unnecessary Hep-B vaccinations for newborns. Maybe it could make sense for a newborn whose mother tested positive for hepatitis-B.

But Hep-B vaccinations don’t work and are very dangerous
There are examples of acute hepatitis-B among those who had been vaccinated. Those examples were from “high risk” adults, young and promiscuous, and some who were exposed to hepatitis-B in clinics and hospitals (iatrogenic exposure).

The announced removal of mercury adjuvants is a public relations distraction. Mercury based thimerosal has been replaced with aluminum hydroxide, which also creates serious adverse neurological effects.

Ironically, there is evidence of almost immediate liver damage from HBV shots. Several animal studies with low dose Hep-B vaccines have been published since the 1990s.

A recent study discovered gene mutations that led to liver cell death. This study noted that vaccine manufacturers don’t test for gene mutations in their safety tests. All the studies were reported in peer reviewed journals.

How does all this affect helpless infants undergoing the CDC’s rigorous vaccination schedule beginning at or near birth with the Hep-B vaccination?

Renowned neurosurgeon and author Dr. Russell Blaylock puts it this way: “Because the child’s brain is undergoing a period of rapid growth from the third trimester of pregnancy until age 2 years, his or her brain is at considerable risk from this insane policy” [infant vaccinations].

The statistical evidence of rapidly rising autism and SIDS (sudden infant death syndrome) is overwhelming. Yet only five percent of adverse events get reported to the adverse event reporting system (AERS), making it easier for the CDC to claim low risk to benefit vaccine ratios.

Even so, adverse effects and deaths from HBV vaccines greatly outnumbers the hepatitis-B infections and deaths among children between 10 and 14 years of age, considered the earliest age span for hepatitis-B from “high risk behavior.”

One would get a realistic adverse event statistic by multiplying what is reported by almost ten. Most affected adversely don’t know about AERS. Others don’t want to bother with the level of effort required, while some doctors prefer to deny giving a shot that destroyed a child’s life.

The CDC has steadily increased the vaccination schedule since the late-1970s, inserting the HBV shot in the 1990s. Autism has skyrocketed by almost 90 percent in three decades. Sudden infant death syndrome (SIDS) has also jumped dramatically within the USA, which is leading industrialized nations in that category.

Nevertheless, mainstream medicine constantly promotes vaccine safety and efficacy for HBV shots and all others. They continually dismiss those statistics as not scientific evidence for causality; while freely using epidemiology statistics, often manipulated, for their purposes.

Don’t fall for their spin. Spare your child’s future, and yours, the agony of constant suffering and medical care from adverse vaccine injury damage, if your baby survives at all. If a pregnant woman doesn’t have hepatitis-B, the HBV shouldn’t even be considered.

Vaccinations are risky at any age. Before two years, when HBV vaccinations are scheduled, negative health results are probable later if not sooner.

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Commonly Prescribed Drugs and Hospitals Are Killing and Harming The Elderly

by: Tony Isaacs

(NaturalNews) Prescription drugs and the combination of those drugs and other medications are taking a heavy toll on elderly Americans, leading to risky hospitalizations, mental decline and death. And some of those drugs are worse than others.

Immune Booster Protocol

Colloidal Silver

 

A study published last November in the New England Journal of Medicine found that blood thinners and diabetes drugs caused most of the emergency hospital visits for drug reactions among people over 65 years of age in the United States. According to the study, just four medications – used alone or in combination – were responsible for two-thirds of the emergency hospitalizations among older adults.

At the top of the list was the blood thinner wayfarin, also known as Coumadin, which accounted for 33 percent of emergency hospital visits. Insulin injections came in second on the list, accounting for 14 percent of the visits. Aspirin, clopidogrel and other antiplatelet drugs prescribed to prevent blood clotting were third with 13 percent and just behind them were oral hypoglycemic drugs for diabetes which were responsible for 11 percent of the visits.

Last July, another study reported in The Journal of the American Geriatrics Society found that over half the elderly were regularly prescribed dozens of painkillers, antihistamines and psychiatric medications called anticholinergics which lead to mental decline and death. Researchers found that those taking more than one anticholinergic drug scored lower on tests of cognitive function than those who were not using any such drugs, and that the death rate for the heavy users during the course of the study was 68 percent higher.

Hospital visits often turn into death traps, especially for the elderly
 
Thanks to rampant infections in our hospitals, patients who enter for one condition end up acquiring deadly bugs which often become fatal – and this is particularly true for the elderly.

The most common infection acquired in hospitals is pneumonia. The sixth leading cause of death in the US, pneumonia is the fourth leading cause of death among the elderly and hospitals appear to be helpless in preventing its spread. Hospitals likewise have been unable to prevent the often deadly medication-resistant staph superbug MRSA from spreading wildly in recent years.

As was reported last year in Natural News, an old bacterial nemesis named clostridium difficile (C difficle) is becoming more deadly and its incidence is increasing at alarming rates in hospitals across North America and Europe. Its primary cause is antibiotic drugs wiping out bacteria that compete with C difficile.

Another new infectious agent which has appeared in the United States is called CRKP (Carbapenem-resistant Klebsiella pneumoniae). By early 2011 CRKP had already been identified in hospitals in 36 states. CRKP is resistant to antibiotics, and patients who acquire it are at a high risk of death, usually within 30 days. Death rates for CRKP have been reported to be between 30 and 44 percent.

Other hospital complications common among the elderly include delirium, which occurs in one-third of hospitalized patients over the age of 65 and in more than 70 percent of older patients in Intensive Care Units, bedsores and malnutrition.

By the time a person reaches 65 years of age in the US, they are taking an average of nine prescription drugs each day. Add in over the counter medications and the number of drugs taken daily increases to a dozen or more. Since over 95 percent of all approved medications have side effects, each new medication increases the likelihood of further health problems.

Sadly, chances are great that all those medications began being administered for one or two conditions which could have been treated naturally.

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Vaccination Theory Crumbles

by: Ethan A. Huff

(NaturalNews) While the medical, pharmaceutical, and vaccine industries are busy pushing new vaccines for practically every condition under the sun, a new study published in the journal Immunity completely deconstructs the entire vaccination theory. It turns out that the body's natural immune systems, comprised of both innate and adaptive components, work together to ward off disease without the need for antibody-producing vaccines.

Vaccine Protocol

The theory behind vaccines is that they mimic infection by spurring B cells, one of the two major types of white blood cells in the immune system, to produce antibodies as part of the adaptive immune system. It is widely believed that these vaccine-induced antibodies, which are part of the more specific adaptive immune system, teach the immune system how to directly respond to an infection before the body becomes exposed to it.

But the new research highlights the fact that innate immunity plays a significant role in fighting infections, and is perhaps more important than adaptive immunity at preventing or fighting infections. In tests, adaptive immune system antibodies were shown unable to fight infection by themselves, which in essence debunks the theory that vaccine-induced antibodies serve any legitimate function in preventing or fighting off infection.

"Our findings contradict the current view that antibodies are absolutely required to survive infection with viruses like VSV (vesicular stomatitis virus), and establish an unexpected function for B cells as custodians of macrophages in antiviral immunity," said Dr. Uldrich H. von Andrian from Harvard Medical School. "It will be important to further dissect the role of antibodies and interferons in immunity against similar viruses that attack the nervous system, such as rabies, West Nile virus, and Encephalitis."

As explained by Dr. Russell Blaylock in a recent interview with Mike Adams, the Health Ranger, vaccines not only do not work as advertised, but they actually damage the body's innate immunity. Rather than teach the body how to respond to infections, vaccines actually inhibit the immune system's ability to produce TH2-type cytokines, and suppress cellular immunity, which is how the body protects itself against deadly viruses and bacteria.

So once again, the myth that vaccinations serve any sort of legitimate medical purpose has been deconstructed by breakthrough science. Regardless of whether or not the mainstream medical community wants to admit it, pro-vaccine ideology is increasingly finding itself in the dustheap of outmoded pseudoscience.

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Beware Dangerous New Advice To Use Daily Aspirin To Prevent Cancer

by: Tony Isaacs

(NaturalNews) Before anyone jumps on the latest mainstream media bandwagon and begins taking daily aspirin to prevent cancer, there are several strong reasons to hesitate. To begin with, the study which produced the media storm was flawed and the claimed benefits are highly questionable.

Immune Booster Protocol

The new aspirin study was conducted by Professor Peter Rothwell at the Stroke Prevention Research Unit at Oxford University. According to the study, taking an aspirin a day could reduce your risk of cancer within three years after beginning the therapy. Only two years earlier, Professor Rothwell published a previous study which suggested that protective benefits would be seen only after 10 years of daily aspirin use.

The new findings are actually just a re-analysis of about 90 previously published studies. For unexplained reasons, the new analysis failed to look at several major US trials which failed to find any protective benefit from aspirin. Also, the average dose of aspirin in the studies which were examined was far above the recommended "safe" dose of 75 mg.

Professor Rothwell appears to have come full circle regarding aspirin. In 2007 he published a study which found that aspirin was a major cause of stroke in the elderly and had caused a sevenfold increase in strokes over the past twenty five years among elderly patients. At the time, he warned that aspirin could soon replace high blood pressure as the leading cause of stroke among the elderly.

Notably, Professor Rothwell has received honoraria for serving on advisory boards, clinical trial committees and giving talks from some pharmaceutical companies with an interest in anti-platelet agents, including Bayer, AstraZeneca, Boehringer Ingelheim, Sanofi-BMS and Servier.

The catch is that there really is no safe dose of aspirin.

Aspirin (acetylsalicylic acid) is a synthesized version of a compound originally discovered in willow bark. One of the more common dangerous side effects of the regular use of aspirin is intestinal bleeding. Other side effects include ulcers, kidney dysfunction, and stroke.

Here are just a few indications of how harmful aspirin can be:

* Researchers from Virginia Medical School, who examined medical records of hospital deaths, estimated that the drug is killing around 20,000 in the US alone.

* Randomized clinical trials testing aspirin in 5011 elderly people showed that use of aspirin caused a 4-fold increase in hemorrhagic stroke and a 1.6- to 1.8-fold increase in ischemic stroke.

* As noted in the 1999 Associated Press article titled "The Silent Epidemic", death by analgesics (over the counter pain killers such as aspirin and other NSAIDs) is the 15th most common cause of death in America.

* The American Journal of Medicine reported that conservative calculations estimate that approximately 107,000 patients are hospitalized annually for NSAID-related gastrointestinal complications and at least 16,500 NSAID-related deaths occur each year among arthritis patients alone

* Each year 1600 children with Reye's syndrome and other allergies die from taking aspirin.

* Rather than being a nutrient, aspirin is an anti-nutrient. It depletes the body of life-saving nutrient folic acid as well as iron, potassium, sodium, and vitamin C. Symptoms of folic acid depletion include anemia, birth defects, elevated homocysteine (itself a significant heart disease risk factor), fatigue, headache, insomnia, diarrhea, increased infection and hair loss.

Millions of people already take daily aspirin due to doctors' advice and mainstream propaganda that daily aspirin will prevent heart attacks and strokes. What aspirin does is enable thinner blood to be more easily pushed through clogged arteries.

When it comes to preventing cancer, strokes, heart attacks and other illness, by far the best and healthiest plan is to eat a healthy diet and lead an active and healthy lifestyle.

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Beets Help Prevent Cancer and Cardiovascular Disease

by: Paul Fassa

(NaturalNews)It figures: one of the least tasty vegetables turns out to be among the healthiest – beets. Fortunately, raw beets work well for juicing. Beets mixed with juiced fresh carrots, some apple and some greens thrown in then topped off with a freshly squeezed lemon provides a tasty vegetable juice.

Cardiovascular Protocol
Immune Booster Protocol

 

Beets lose a lot of their nutritional value if cooked more than 15 minutes. This means the the most delicious beet entree offered, beet soup with a couple of dollops of sour cream, won’t support your health as much as raw beets.

In addition to juicing, you can thinly slice or shred them for a raw topping on salads, which is actually pretty tasty. Buying organic beets with the attached plant greens gives you an added nutritious vegetable to steam or juice. Beet greens are a lot like chard.

When separating the beets from their plant leaves, leave an inch or so of the plant attached to the beet. This prevents the beets from “bleeding.” When you’re ready to use the beets, peel the outer skin with a good peeler and slice or dice appropriately for your food or juice application.

Beets are widely known to help create red blood cells. The red pigment color of beets is from a group of phyotonutrients known as betalains. Betalains are antioxidant, anti-inflammatory, and detoxifying agents that are richer in beets than other plant foods.

Beet betalains provide some cancer prevention capacity, especially against colon cancer. In vitro (test tube or petri dish) lab tests have reported beet betalain suppression of human cancer cells.

The anti-inflammatory aspect of betalains helps prevent many chronic diseases and promotes cardiovascular health. Early research indicates the betalains support nerve and eye tissue better than most other anti-oxidants.

It has been observed that betalains provide a more varied and higher antioxidant value than most other vegetables containing beta-carotene. In addition to the high betalain phytonutrient content, beets are very high in vitamin C, folate (a natural source of folic acid), manganese, magnesium, and potassium. The fiber in beets is similar to carrots and supports gastrointestinal health.

When it comes to detoxing, certain enzymes in beet betalains stimulate glutathione production and connect toxins to glutathione molecules. Then the toxins are neutralized and excreted harmlessly.

Beeturia, pink or red urine, occurs rarely after consuming beets. Beeturia could be an indicator of a low iron metabolism capacity at worst. A more likely occurrence is pink or red water surrounding one’s stool after consuming beets.

Dr. John Douillard DC, who also specializes in Ayurvedic medicine, recommends using the red stool from beets as a marker for your digestive cycle. If it happens less than 12 hours after consuming beets, it’s likely your digestive cycle is too short and you’re not absorbing enough nutrients.

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Can Licorice Save The World From The Next Pandemic Infection?

by Sayer Ji

Licorice has a rich and ancient history of use as a medicine, being rooted in Indian, Chinese, Greek and Egyptian traditions, alike. Technically a legume, related to beans and peas, its sweetness results from the presence of glycyrrhizin, a compound 30-50 times sweeter than sugar. This compound is what gave licorice its name, which derives from the Greek word γλυκύρριζα (glukurrhiza), meaning "sweet” (gluku)  “root” (rrhiza). But glycyrrhizin’s properties don’t end with its sweetness; it is also one of the most powerful antiviral compounds ever studied.

Flu Protocol

A study on glycyrrhizin’s inhibitory activity against SARS-associated coronovirus published in Lancet in June of 2003, received little mainstream media coverage, despite its profound importance to human health.  Mind you, only a few months before this the World Health Organization issued a press release (April 16, 2003) stating the recent outbreak of lethal Sudden Acute Respiratory Syndrome (SARS) in Asia was caused by the same coronoviruses used in this study. With the world still reeling from global SARS hysteria and “preparedness,” i.e. stockpiling pharmaceuticals like Ribavirin despite their well-known lack of effectiveness, you would think more attention would have been paid to promising research of this kind…

In the groundbreaking Lancet study, titled “Glycyrrhizin, an active component of liquorice roots, and replication of SARS-associated coronavirus,” German researchers summarized their intention in the following manner:
 

“The [recent] outbreak of SARS warrants the search for antiviral compounds to treat the disease. At present time, no specific treatment has been identified for SARS-associated coronavirus infection.“

And here is what they found:

“We assessed the antiviral potential of ribavirin, 6-azauridine, pyrazofurin, mycophenolic acid, and glycyrrhizin against two clinical isolates of coronavirus (FFM-1 and FFM-2) from patients with SARS admitted to the clinical centre of Frankfurt University, Germany. Of all the compounds, glycyrrhizin was the most active in inhibiting replication of the SARS-associated virus. Our findings suggest that glycyrrhizin should be assessed for treatment of SARS.” [emphasis added] View Study Abstract

Licorice’s potent antiviral properties are not limited to SARS-associated coronaviruses, but have also been studied in connection with another epidemic/pandemic capable and potentially lethal virus: influenza.

In an animal study dating all the way back in 1997 and published in the journal Antibacterial Agents and Chemotherapy, titled: “Glycyrrhizin, an active component of licorice roots, reduces morbidity and mortality of mice infected with lethal doses of influenza virus,” researchers found that when mice were administered glycyrrhizin at 10mg/kg body weight (the equivalent of 680 mg for a 150lb adult), they all survived a series of ten 50% lethal injections. The control group, on the other hand, only survived an average of 10.5 days, with no survivors by day 21, the end of the experiment.

Even more remarkable, when the splenic T cells from the glycyrrhizin-treated mice were transferred to mice exposed to the same lethal doses of influenza virus, 100% survived, compared to 0% for the control mice inoculated with naive T cells or splenic B cells and macrophages from glycyrrhizin-treated mice. The researchers discovered that glycyrrhizin’s powerful, life-sparing effects against lethal doses of influenza were a result of the compound increasing interferon gamma production by T cells.

In order to fully understand these findings, we must look at the question of safety first. Licorice is still commonly perceived as a “dangerous herb,” due to its ability to stimulate blood pressure elevations in susceptible individuals when consumed excessively; but considering the relatively higher toxicity of most drugs, this perception must be taken with a grain of sea salt.  On the other hand, it is important to exercise caution when using licorice, or any herb, for medicinal purposes, and ideally obtaining the assistance of a medical herbalist who can work with conventional health practitioners, whenever possible.

In the United States glycyrrhizin is still classified as “Generally Recognized As Safe,” when used as a flavoring agent, but not as a sweetener. It has also been removed from most “licorice” candies, substituted with with the similarly-tasting but taxonomically unrelated anise. In the European Union the recommendation is for people to consume no more than 100 mg a day, which is the equivalent of 50 grams of licorice sweets, and in Japan, where glycyrrhizin is often used as a sugar substitute, a recommended limit is set at 200 mg a day. This should give you a sense for what a commonly considered safe, daily dose is, and puts a 600 mg “therapeutic” dose in perspective.

Also, it is important to consider that even when the glycyrrhizin is isolated and concentrated pharmaceutically, its relative toxicity is extraordinarily low, when compared to antiviral drugs like Ribavirin.

According to the federally mandated Material Safety Data Sheets (MSDS) provided by the manufacturers on pharmaceutically extracted glycyrrhizin and the drug Ribavirin, the former is 30 times less toxic than the later (the mouse oral 50% lethal dose is 9818 mg/kg versus 300 mg/kg for Ribavirin).  It is important to understand, also, that when complexed in the whole root or powdered root form, glycyrrhizin will be treated differently by the body. It will be released slower, will have naturally occurring factors which may attenuate adverse effects, and therefore should be considered safer than the MSDS on isolated glycyrrhizin reflects.

Consider, also, that glycyrrhizin is much cheaper…

A 200 mg dose of Ribavirin from an online discount pharmacy costs approximately 4 dollars.
   
Let’s take a 1 pound bag of Frontier brand Licorice sticks, which costs $10, and which contains approximately 7% glycyrrhizin or the equivalent of 13,440 milligrams of glycyrrhizin per pound. This is also the equivalent of sixty-seven 200 mg servings.  If I bought sixty-seven 200mg pills of Ribavirin it would cost me 268 dollars. So, that’s 26.8 times the price of the glycyrrhizin found in licorice.  In both cases, the natural compound is approximately 30 times less toxic and less expensive, and let us not forget, in the SARS/licorice study, Ribavirin didn’t even work. So, it is potentially infinitely more effective. Hmmm. I wonder which I would choose if faced with an impending pandemic virus? A drug with low availability, exceedingly high costs and toxicity, and which doesn’t work, versus a time-tested, safe, affordable and highly effective herb?

The reason, of course, why licorice will never be used as an FDA-approved medicine is because it would take at least 800 million dollars of upfront capital to fund the preclinical and human clinical studies necessary to get it to that point.

In the meantime, I encourage everyone to immerse themselves in the first-hand research itself, which we have both lovingly and painstakingly gathered on your behalf. Visit the live reference page on Licorice here, or skim through the remarkable research on Licorice’s potential value in 75 conditions below….

Name Cumulative Knowledge Article Count Focus Articles
Hepatitis C 31 4 focus
Aphthous Ulcer 30 3 focus
Liver Cancer 21 3 focus
Duodenal Ulcer 20 2 focus
Polycystic Ovary Syndrome 20 2 focus
HIV Infections 12 3 focus
Pneumonia 12 2 focus
Cholesterol: Oxidation 10 1 focus
Cytomegalovirus Infections 10 1 focus
Familial Mediterranean Fever 10 1 focus
Gastroduodenal Ulcer 10 1 focus
Helicobacter Pylori Infection 10 2 focus
Hirsutism 10 1 focus
Rosacea 10 1 focus
Testosterone: Too High 10 1 focus
Abdominal Obesity (Midsection Fat) 6 3 focus
Prostate Cancer 4 3 focus
SARS 4 3 focus
Influenza A 3 2 focus
Bleeding: Excessive 2 1 focus
Breast Cancer 2 2 focus
Cervical Cancer 2 2 focus
Chemotherapy-Induced Toxicity: Cisplatin 2 1 focus
Chronic Obstructive Pulmonary Disease 2 1 focus
Diabetes Mellitus: Type 2 2 1 focus
Epstein-Barr Virus Infections 2 2 focus
Hepatitis 2 1 focus
Hepatitis A 2 2 focus
Hepatitis B 2 2 focus
Hypercholesterolemia 2 1 focus
Hypertension 2 1 focus
Inflammation 2 1 focus
Lipopolysaccharide-Induced Toxicity 2 1 focus
Liver Disease 2 1 focus
Memory Disorders 2 1 focus
Metabolic Syndrome X 2 1 focus
Myocardial Infarction 2 1 focus
Obesity 2 1 focus
Pulmonary Inflammation 2 1 focus
Respiratory Syncytial Virus Infections 2 2 focus
Spinal Cord Injuries 2 1 focus
Surgery: Oral 2 1 focus
Trigeminal Neuralgia 2 1 focus
Tumors 2 1 focus
Acne 1 1 focus
Acquired Immunodeficiency Syndrome 1 1 focus
Candida Infection 1 1 focus
Candidiasis: Vulvovaginal 1 1 focus
Chemotherapy-Induced Toxicity: Doxorubicin 1 1 focus
DNA damage 1 1 focus
Encephalitis: Japanese 1 1 focus
Endometrial Cancer 1 1 focus
Endometriosis 1 1 focus
Estrogen Dominance 1 1 focus
Fibroid Tumor 1 1 focus
Fibroids: Uterine 1 1 focus
Gastric Ulcer 1 1 focus
Heavy Metal Toxicity 1 1 focus
Herpes Zoster 1 1 focus
Herpes: Kaposi-Associated 1 1 focus
Iron Overload 1 1 focus
Iron Poisoning 1 1 focus
Kaposi Disease 1 1 focus
Leiomyoma 1 1 focus
Lung Cancer 1 1 focus
Oxidative Stress 1 1 focus
Periodontitis 1 1 focus
Promyelocytic leukemia 1 1 focus
Rotavirus Infections 1 1 focus
Stomach Cancer 1 1 focus
Tuberculosis 1 1 focus
Gastric Cancer 0 1 focus
HIV: Opportunist Infection. 0 1 focus
Influenza: Human 0 1 focus
Preventing Cavities 0 2 focus
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Patent Medicine and Orthomolecular Medicine

by The Journal of Orthomolecular Medicine

“All drug doctors are quacks.” (attributed to Benjamin Franklin)

My (AWS) father spent most of his professional life with patents. He began as a patent draftsman, producing many technical illustrations for Eastman Kodak Co. in Rochester, NY. And, although patent illustrators are not allowed to sign their work, he did so anyway. He used Morse Code, and concealed his name in each drawing’s broken shading lines. Later, he became a paralegal in the company’s patent department. It was at this time that he took me, as a teenager, with him to work one day. Actually getting to his office was strikingly reminiscent of the opening of the television spy spoof Get Smart. We went through door after locked door, most with uniformed guards. Once he went to Washington, DC, with an attaché case handcuffed to his wrist. Cool!

IntraMax

 

Not everyone knows that there is a patent and copyright clause in the US constitution. Article 1, famous for its protection of free speech, also states that patents are intended “to promote the progress of science and useful arts, by securing for limited times to authors and inventors the exclusive right to their respective writings and discoveries”.1 A patent grants an exclusive right to stop others from selling, making or even using the invention for a long period, typically 20 years. The patent is a negative right that prevents others from profiting from the invention. Infringing a patent monopoly has legal implications, and typically the patent holder will demand to be compensated financially. In some countries, patent infringement is a criminal activity.

Patents are supposed to drive innovation. The profits that can arise from a patent are said to promote investment in R&D, design and technical improvement. Since the patent is a published document, others can keep up with the advance of the technology. Licensing the technology allows inventors to get their innovations manufactured and marketed. However, a company may acquire a patent simply to prevent it being exploited by its competitors. This may actually prevent innovation. In medicine and health care, patents all too often fail to promote the progress of science, and may actually hinder it.

Technology or Science

Patents are for technology and engineering; they are not part of the scientific method. Science distributes its knowledge openly without direct financial exploitation. The double helix model of DNA of Franklin, Crick and Watson was published in a short paper, although Franklin was not included as an author. This was a scientific breakthrough and not subject to patent. Eventually, the DNA model would help drive whole new areas of biotechnology, packed with patents and monopolies. The underlying science however is free and openly available with no restriction on its exploitation. Similarly, Alan Turing’s description of a universal computer was unpatented basic science. Later, digital computers and software would become a highly profitable technology driving innovation in the latter half of the 20th century.

The idea that people need to be given monopolies for new ideas is contradicted in that the typical patent is a minor technical advance. These patented, small technical advances directly depend on the increase in fundamental scientific knowledge.

Pharmaceuticals

Medical patents exploit the sick for profit. They provide exclusivity rights to drugs and treatments and prevent competition.2 The problem has been highlighted by developing countries which are often unable to afford the inflated drug prices. Since these countries are not able to provide massive profits, the drugs that they need for malaria and other diseases may not be properly investigated or developed.

Recently drug companies have contributed a token portion of their profits to healthcare in developing countries. However, this can be interpreted as a minor aspect of public relations by companies that are characterised by marketing rather than R&D. Claims that patents and intellectual property laws contribute to a framework that allows for humanitarian and fair distribution of drug R&D are meaningless unless they are substantial.

The claim that drug companies need exclusive rights, a monopoly in the market, and inflated prices to reward the need for R&D is overstated and overplayed. The funds described as research and development may be exaggerated and can be lower than the marketing costs.5

Recent Nobel Prize winner Sir John Sulston described proprietary restriction on medicines as morally corrupt.6 The inequality in the availability of drugs has generated increasing anti-patent opinion. The lack of available HIV and AIDS drugs in several parts of the world has been a popular concern. Developing countries are challenging international patent law in medicine. Their argument is simple and could not be more clear: human lives are more important than profits for drug companies. Modern drug treatment for HIV/AIDS, tuberculosis and cancer are largely unavailable in many parts of the world. In 2002, Thailand switched to using generic antivirals manufactured in India, and the price dropped from over $500 to about $0. More recently, Brazil declared that the availability of the antiviral medication efavirenz was in the public interest and demanded appropriate prices. As the problems continue, other developing countries may introduce local generic drugs, rejecting patents in favour of the public interest. Developing countries can override patent law in times of need but attempts to do so are likely to produce legal and political challenges.

Owning Life Itself

While the double helix was considered a scientific discovery belonging to humankind, it is now possible to patent genes. Patenting the genetic code is controversial and subject to challenge. A bill with the US Congress may invalidate patenting of human gene sequences.7 Patents on cells8 and whole living creatures9 have been applied for and granted. The scene was set for an entire higher animal to be patented, and sure enough, a patent on a mouse was granted to Harvard University in 1988.10 This Harvard mouse and its offspring are owned by DuPont with the registered trademark Oncomouse™. Perhaps the next step will be patented cheese to feed it. The patent for this particular genetic modification is extended to nonhuman mammals such as elephants or cats. However, objections to the patent in Europe, because plant and animal varieties were not patentable, were dismissed since the patent was not for a specific “animal variety”.11 Similarly, humans are currently excluded–for now. Perhaps in future years the precise legal wording might not be taken to exclude humans containing a specific gene modification. By 2005, 20% of human genes were already subject to patent.12 How far this takes us to the possibility of a new form of social Darwinism, or worse, where people are patented, trademarked, and owned, is an open question.

Medicine

Patents may be unsuitable for use in medicine and health care. Medicine is properly the application of science to health. This application involves technology and the potential for patents. However, there is an ethical dilemma. Should a monopoly be allowed on a life saving treatment? When should it be justified for a sick person to suffer and die, because the monopoly holder will not make a sufficiently large profit from the treatment?

Sick patients are vulnerable and their vulnerability increases with the severity of the disease. A terminal patient may be willing to sell their car, house, and the future of their family for a cure. Medicine has fought hard to acquire legislation to prevent the unscrupulous peddling of quackcures. Indeed, the very term“patent medicines” emerged in the 19th century as a phrase associated with charlatans and the exploitation of the sick. Today, the vast profits that can be made from monopolies and exorbitant drug pricing in medicine has led to an inversion. Patent medicines are now seen as the evidence-based answer to disease. They are not. Not one cell in the human body is made from a drug, patented or not. Nutrients, quite unpatentable unless modified, are not even close to being as profitable as drugs are. The fact that nutrients are often more clinically effective, and that nutrients are invariably safer, does not enter the patent-pensive world of pharmaceutical finance. Nutrients are generic, and that’s a dead end. Ascorbic acid at $5 a kilo does not excite stockholders and does not excite accountants. Wonder drugs do.

–Andrew W. Saul, Ph.D.

–Steve Hickey, Ph.D. FCET

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Foods That Contain The Highest Amount of Pesticides

by Jordan & Kyla Miller

Much of the produce that is sold today in supermarkets is supplied from farmers who practice conventional farming methods. In other words, the produce has been grown using chemical fertilizers as well as pesticides and herbicides. Many scientific studies suggest that the effects of synthetic pesticides can be detrimental to our health; one study suggests that the consumption of pesticides may lead to ADHD in children; in some other cases, exposure can lead to many forms of cancers, infertility problems and birth defects.

Detox Protocol

Along with the many other poor 'food like' products we are eating, there is an array of foreign substances that are entering our bodies. As we expose ourselves to these synthetic substances over the years, our bodies become overloaded, and our 'cleaning' mechanisms fail to work. As a result, many of us develop sickness and disease because our bodies cannot efficiently remove these toxins anymore. In order to help give your body a break from this chemical onslaught, we have suggested what foods should be eaten organically.  The foods listed below are some of the most toxic to our bodies if eaten from conventional sources. Based on the Environment Working Group (EWG), they contain the most pesticides, both on and within them, compared to other foods; so, if you are considering switching to organic, we would suggest taking account of the foods below as a first propriety in your transition.  

Top 12 Foods You Should Eat Organically (From lowest to highest amount of pesticides)

1. Apples: They contain 42 known pesticide residues found by the USDA Pesticide Data Program. Out of the 42 pesticide residues, there are 7 known carcinogens, 19 suspected hormone disruptors, 10 neurotoxins, 6 developmental or reproductive toxins, and 17 honeybee toxins.
 
2. Cherries: They contain 42 known pesticide residues found by the USDA Pesticide Data Program. Out of the 42 pesticide residues, 7 known or probable carcinogens, 22 suspected hormone disruptors, 7 neurotoxins, 8 development or reproductive toxins, and 18 honeybee toxins.
 
3. Green Beans:  They contain 44 known pesticide residues found by the USDA Pesticide Data Program. Out of the 44 pesticide residues, there are 8 known carcinogens, 22 suspected hormone disruptors, 11 neurotoxins, 8 developmental or reproductive toxins, and 18 honeybee toxins.
 
4. Collard Greens:  They contain 46 known pesticide residues found by the USDA Pesticide Data Program. Out of the 46 pesticide residues, there are 9 known carcinogens, 25 suspected hormone disruptors, 10 neurotoxins, 8 developmental or reproductive toxins, and 25 honeybee toxins.
 
5. Spinach:  It contains 48 known pesticide residues found by the USDA Pesticide Data Program. Out of the 48 pesticide residues, there are 8 known carcinogens, 25 suspected hormone disruptors, 8 neurotoxins, 6 developmental or reproductive toxins, and 23 honeybee toxins.
 
6. Sweet Bell Peppers:  They contain 49 known pesticide residues found by the USDA Pesticide Data Program. Out of the 49 pesticide residues, there are 11 known carcinogens, 26 suspected hormone disruptors, 13 neurotoxins, 10 developmental or reproductive toxins, and 19 honeybee toxins.
 
7. Lettuce:  It contains 51 known pesticide residues found by the USDA Pesticide Data Program. Out of the 51 pesticide residues, there are 12 known carcinogens, 29 suspected hormone disruptors, 9 neurotoxins, 10 developmental or reproductive toxins, and 21 honeybee toxins.
 
8. Blueberries:  They contain 52 known pesticide residues found by the USDA Pesticide Data Program. Out of the 52 pesticide residues, there are 8 known carcinogens, 24 suspected hormone disruptors, 14 neurotoxins, 7 developmental or reproductive toxins, and 21 honeybee toxins.
 
9. Strawberries:  They contain 54 known pesticide residues found by the USDA Pesticide Data Program. Out of the 54 pesticide residues, there are 9 known carcinogens, 24 suspected hormone disruptors,11 neurotoxins, 12 developmental or reproductive toxins, and 19 honeybee toxins.
 
10. Kale:  It contains 55 known pesticide residues found by the USDA Pesticide Data Program. Out of the 55 pesticide residues, there are 9 known carcinogens, 27 suspected hormone disruptors, 10 neurotoxins, 10 developmental or reproductive toxins, and 23 honeybee toxins.
 
11. Peaches:  They contain 62 known pesticide residues found by the USDA Pesticide Data Program. Out of the 62 pesticide residues, there are 10 known carcinogens, 29 suspected hormone disruptors, 12 neurotoxins, 11 developmental or reproductive toxins, and 25 honeybee toxins.
 
12. Celery:  It contains the most at 64 known pesticide residues found by the USDA Pesticide Data Program. Out of the 64 pesticide residues, there are 13 known carcinogens, 31 suspected hormone disruptors, 12 neurotoxins, 14 developmental or reproductive toxins, and 20 honeybee toxins.
 

Honourable Mentions 

Broccoli: It contains 33 known pesticide residues found by the USDA Pesticide Data Program.
Cucumbers: They contain 35 known pesticide residues found by the USDA Pesticide Data Program.
Grapes: They contain 34 known pesticide residues found by the USDA Pesticide Data Program.
Potatoes: They contain 37 known pesticide residues found by the USDA Pesticide Data Program.
Tomatoes: They contain 35 known pesticide residues found by the USDA Pesticide Data Program.
 

5 Foods that Contain the Lowest Pesticide Residues

Bananas: They contain 12 known pesticide residues found by the USDA Pesticide Data Program. Out of the 12 pesticide residues, there are 4 known carcinogens, 7 suspected hormone disruptors, 2 neurotoxins, 5 developmental or reproductive toxins, and 2 honeybee toxins.
 
Grapefruit: It contains 11 known pesticide residues found by the USDA Pesticide Data Program. Out of the 11 pesticide residues, there are 4 known carcinogens, 4 suspected hormone disruptors, 4 neurotoxins, 4 developmental or reproductive toxins, and 2 honeybee toxins.
 
Almonds: They contain 9 known pesticide residues found by the USDA Pesticide Data Program. Out of the 9 pesticide residues, there are 1 known carcinogens, 4 suspected hormone disruptors, 3 neurotoxins, 0 developmental or reproductive toxins, and 4 honeybee toxins.
 
Asparagus: It contains 9 known pesticide residues found by the USDA Pesticide Data Program. Out of the 9 pesticide residues, there are 1 known carcinogens, 7 suspected hormone disruptors, 4 neurotoxins, 3 developmental or reproductive toxins, and 5 honeybee toxins.
 
Onion: It contains 1 known pesticide residues found by the USDA Pesticide Data Program. Out of the 9 pesticide residues, there are 0 known carcinogens, 0 suspected hormone disruptors, 0 neurotoxins, 0 developmental or reproductive toxins, and 0 honeybee toxins.
 
When buying produce always consider buying organic. Better yet, to ensure freshness, buy local as much as you can. When you can buy both local and organic, you can guarantee that the product is both free of pesticides, and full of nutrients. Further to this, you will also avoid any potential foods that may have been genetically modified. To check out pesticide residues on other sources of food, you may visit: http://www.whatsonmyfood.org/index.jsp. By substituting the top 12 pesticide laden foods with organic, you can eliminate up to 80% of pesticides from your diet.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.
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Microwave Ovens: Remove Them From Your Kitchens

by The Health Coach

Should we end this coaching session right here and now? We’d like to but so many are attached to this little EMR & Microwave outputting beast. Truly, the Microwave Oven has become a permanent fixture in virtually every kitchen in America.

Radiation Protocol

What an unmitigated health disaster this has created!

 

Let’s take a look at the evidence. Not scientific just yet. The real evidence known as nuked food.

How many times have you gone to a restaurant and been served a nuked baked potato? We don’t go to restaurants, and we don’t eat potatoes (they’re nightshades); nevertheless, in years past we have been out and about and have seen the thing they called a baked potato in the many fast ‘food’ restaurants and franchised ‘food’ chains. 

Would you eat that baked potato and if so, why would you do such a thing?!?!
Can we end this discussion now or must we go on.

We might as well open this little pandora’s box all the way since we came this far. Since we found a health investigator who has done a great job at assembling some very authoritative evidence against the use of microwaves we have taken the liberty of quoting her article “Microwaving — Dangers to Your Food and You?” quite liberally. As follows:

Microwave Ovens: Remove Them From Your Kitchens

“In Dr. Lita Lee’s book, “Health Effects of Microwave Radiation – Microwave Ovens,” and in the March and September 1991 issues of Earthletter, she stated that every microwave oven leaks electro-magnetic radiation, harms food and converts substances cooked in it to dangerous organ-toxic and carcinogenic products. Micro ovens are far more harmful than previously imagined. Listed are the many findings of the German and Russian investigators. Here are just a few:

Cancer Causing Effects — Creation of a ‘binding effect’ to radioactivity in the atmosphere, creation of cancer-causing agents within protein hydrolysate compounds, malfunctions within the lymphatic systems, higher percentage of cancerous cells within the blood serum, cancer-causing free radicals, stomach and intestinal cancerous growths, with a gradual breakdown of the function of the digestive and excretive systems.

Decrease In Food Value — Microwave exposure caused significant decreases in the nutritive value of all foods researched. There was a decrease in bioavailability of B-complex vitamins, vitamin C, vitamin E, essential minerals and lipotropics in all foods, a loss of 60 to 90% of the vital energy field of all tested foods, and a marked acceleration of structural disintegration in all foods.

Biological Effects of Exposure — Breakdown of the human “life-energy field,” degeneration and circuit breakdowns within the front portion of the brain where thought and higher functions reside, loss of balance, long term cumulative loss of vital energy and long-lasting residual effects.

The same author has listed many other very good reasons “to throw out your Microwave oven.“:

1. Continually eating food processed from a microwave oven causes long term, permanent, brain damage by ‘shorting out” electrical impulses in the brain (de-polarizing or de-magnetizing the brain tissue).
2. The human body cannot metabolize (breakdown) the unknown by-products created in microwaved food.
3. Male and female hormone production is shut down and/or altered by continually eating microwaved foods.
4. The effects of microwaved food by-products are residual (long term, permanent) within the human body.
5. Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.
6. The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.
7. Microwaved foods cause stomach and intestinal cancerous growths (tumors). This may explain the rapid increased rate of colon cancer in America.
8. The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.
9. Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and serum alterations.
10. Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.
(Per Microwaving — Dangers to Your Food and You?)

Are you convinced yet?

Clearly the primary explanation for so many people refusing to listen to the voice of reason or the gut feeling of common sense concerning this extremely serious health matter, is the irresistible convenience that comes with using such a beast … 3 times per day, every day of the week, every month of the year, for life. Now that’s a life sentence, if ever we have seen one meted out to oneself!

Is that you? Hopefully not, because the unintended consequences, collateral damage and toxic side effects of microwave usage completely justify its exile to the global trash heap.

Danger - Microwave Oven in Use

Just in case you still need more evidence we present more quoted material under the heading—”Various Studies on Microwave Cooking

“The most controlled (and scary) research was almost suppressed from public knowledge before being published. Two Swiss researchers sequestered subjects under close scrutiny and blood tests were conducted after the subjects randomly ate food that was either microwaved or conventionally cooked. They found all sorts of potentially nasty stuff:

• Blood hemoglobin levels decreased significantly after ingesting microwaved foods, both total levels and the amount contained in each red blood cell.
• White blood cell levels tended to increase for no other reason than foods were microwaved.
• Microwaves altered protein molecules.
• LDL cholesterol (the ‘bad’ type) increased relative to HDL cholesterol (the ‘good’ type).

The researchers were immediately sued by the “Swiss Association of Dealers for Electroapparatuses for Households and Industry,” and one of the authors was convicted by the Swiss Federal Court of “interfering with commerce.” The fine was the equivalent of $65,000.”

For those who need still more we have the deleterious effects on human milk quoted below:

“In the journal Pediatrics, Apr. 1992, research appeared that warned that microwaving human milk, even at a low setting, can destroy some of its important disease-fighting capabilities. Pediatrician John A. Kerner, Jr. and his co-workers at Stanford University reported that breast milk that was microwaved lost lysozyme activity, antibodies, and fostered the growth of more potentially pathogenic bacteria. Adverse changes at such low temperatures suggest that microwaving itself may in fact cause some injury to the milk above and beyond the heating.”

And then there’s the problem it causes with vitamin B-12:

“A nutrition book published in 2003 states that for most nutrients, microwave heating minimizes losses compared to traditional cooking methods. Such is not the case for vitamin B-12. Microwave heating inactivates vitamin B-12. To preserve this vitamin, use the oven or stovetop instead of the microwave to cook meats and milk products (major sources of vitamin B-12). Many elderly are at risk of B-12 deficiency and shouldn’t microwave meat, milk, eggs or B-12 fortified foods, unless they only occasionally microwave or are getting B-12 in a supplement or fortified cereal.”
{Elizabeth Snyder, MS, RD, nutrition instructor, Southern Adventist University, Collegedale, Tennessee, in Weill Medical College of Cornell University, Food & Fitness Advisor newsletter, Mar. 2003}

“Few people realize that many of the vitamins in food are rapidly being destroyed by cooking. Even fewer know that microwaving destroys vitamins five times more quickly than does regular cooking. After just six minutes of microwaving, nearly half of the vitamin B-12 was destroyed when a Japanese dietitian measured the levels after microwaving. Vitamin B-12 was singled out for study since it is of vital importance in helping to prevent several major diseases that become more common as we grow older, including arteriosclerosis (cholesterol deposits in arteries), heart attacks and strokes. It is also now understood that B-12 deficiency is one of several factors that together often cause dementia (such as Alzheimer’s disease) in older people. Since cooking destroys vitamin B-12, and since older people have trouble absorbing it anyway, experts now recommend that adults take a 1 mg (1,000 micrograms) tablet of vitamin B-12 daily. This greatly overcomes the difficulty older people have in absorbing it. Even at this dosage, vitamin B-12 is harmless, inexpensive, and obtainable without a prescription.”
{Science News – vol. 153 #7:105, 1998, in Health Gazette, Apr. 1998}

Microwave Ovens: Remove Them From Your Kitchens

The same author writes the following concerning “Micowave Cooking in Plastic Containers

“Do not heat food containing fat in a microwave using plastic containers because the combination of fat, high heat and plastics releases dioxins and other toxins into the food and ultimately into your cells. Dioxins are carcinogens and highly toxic.

After researchers studied several commercial plastic containers, compounds such as methylbenzene, ethylbenzene, 1-octene, xylene, styrene and 1,4-dichlorobenzene were found in all of them. Also, the increased output power of modern microwave ovens can cause overheating.

Although cooking of raw foods in a microwave targets an acceptable end product for touch, taste and smell, the process does not address the microbiological safety of the cooked food. Microwave ovens from various commercial suppliers were used to cook naturally contaminated whole raw broiler and roaster chickens according to manufacturers’ instructions. Many of the roasters yielded visible Listeria bacteria after microwave cooking.
{Sources: Food Additive Contamination, June 2002; Emergency Medicine, (Fremantle) June 2001, Journal of Food Protection, Nov. 1998. “Nutrition Hints,” from Betty Kamen, PhD and Dr. Michael Rosenbaum, MD, Hint #870, June 2002}

One of the ways to decrease exposure to harmful chemicals, and all the scientists agree, is don’t microwave in plastic.
{Lindsey Berkson, author of the book “Hormone Deception, how everyday foods and products are disrupting your hormones, and how to protect yourself and your family,” on “People’s Pharmacy” PBS Radio program, September 27, 2003}”

Can you believe that so many cavalierly microwave (heat up) their foods and beverages in plastic containers?! As though plastic doesn’t melt or get so hot that it allows for migration of petroleum-based derivatives into the food or beverage contents???

We think that we have provided enough highly credible research for anyone reading this to dispose of their microwave. If you choose to keep it in operation, it may very well significantly contribute to the degradation of your health at the cellular level, tissue level, organ level as well as systemically.

We strongly believe that the rapid increase of so much chronic degenerative disease can be partially attributed to the frequent use of these DANGEROUS devices. They have become so ubiquitous that their detrimental health effects are surely being felt far and wide. The problem – as always – is that the scientific community has avoided this area of research like the plague. Undertaking such research studies would be the best way to demonstrate the direct correlation between microwave use and various medical makers and health stats.

Scientific Research on Microwave Cooking at the National Library of Medicine

Whereas GreenMedInfo has provided these excellent research studies, the dearth of such scientific research is clearly due to the many and diverse vested interests who ensure that few will likely ever be undertaken … to the great detriment of both individual and collective health.

In the meantime, you, the cook, and you, the eater, can easily avoid the radiation from the device, as well as the negative consequences of eating microwaved food. We have managed to do so for well over 25 years with virtually no inconvenience. However, we’re not at all shy about asking the waitress to ensure that none of our food will be nuked on that rare occasion that we find ourselves at a restaurant.

You can do the same, if you believe what you’ve read here today.

With every good wish,
The Health Coach

Caution - Microwave oven could be harmful to persons wearing pacemakers

Author’s Note:
You know, we dealt very little with the EMR and microwave effects in the ambient living environment when these little beasts are turned on and humming. This is likewise a HUGE issue which poses it’s own list of serious health concerns as presented by many researchers.
How many times have you read that those with pacemakers should not be around microwaves? Given what most of us now know about electro-pollution and the many long term effects of stray voltage, ‘normal’ emr output and 2-way emr overload, do we really need to go there?
For those uninitiated into this realm, we will take this up in our next health blog on microwave ovens.

A Special Warning to those who nuke water:
Water, by it’s very nature, is extremely impressionable. It possesses different qualities, some of which are far too subtle to measure, but nevertheless important for health reasons.
When water is microwaved, it is profoundly and fundamentally altered on an energetic level which produces chaos in its energy field. How will this translate when nuked tea and coffee water is regularly drank over years? We don’t know. And that’s the problem, we just don’t know.
You might peruse the following article written by our good friends at Natural Society for some additional understanding.
The Dangerous Truth Behind Microwaves (Updated)

Telling Personal Vignette:
The Health Coach once worked for a company in Atlanta, GA in the mid-90s. For almost two straight years the owner was seen to microwave his lunch (a different frozen dinner every day) every afternoon, without exception. Immediately after eating the ‘meal’, he would go into a coughing fit, each and every day, without exception. Some of us would sit there within earshot listening to the terrible discomfort which he suffered, as endless coughing sounds could be heard through his office door.
Needless to say, those of us who were health conscious never went near that microwave. He did pass away shortly thereafter as a result of heart disease, diabetes and other chronic ailments.

Health Disclaimer:
All content found at The Health Coach is for information purposes only. Therefore, the information on this website is not a substitute for professional medical care and should not be construed as either medical diagnosis or treatment. All recommendations contained herein ought to be considered within the context of an individual’s overall level of voluntary or necessary health care and prescribed treatment plan.
Since The Health Coach does not diagnose, treat, mitigate, cure, or heal any type of disease or medical condition, the information contained at this website is not intended to provide specific physical, mental, emotional or psychological health advice. We are not licensed medical professionals and conduct ourselves in a manner consistent with those who offer information for the consideration of the reader.
It is entirely the reader’s decision to act or not act on any information at The Health Coach. Therefore, we fully invoke the HOLD HARMLESS clause for those who are responsible for putting any of this information into practical use and application.

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Nutrition 101: Part 2 – Macro & Micro Nutrients

by: Hesh Goldstein

(NaturalNews) Through the process of photosynthesis, plants convert the energy of the sun, carbon dioxide from the air, and minerals and water from the earth into atomic bonds that are solid enough for teeth to sink into. We can consume these forms of energy directly, by eating plant foods, or indirectly, by eating animals that have eaten these plant foods.

The process, by which food gets broken down in the body and by which the energy released from the atomic bonds, is called digestion.

Eating the right combinations and amounts of foods to provide energy and make it possible for that energy to be released in the body is what nutrition is all about.

In the field of nutrition there are new vitamins and being "discovered", average daily requirements changed, dietary rules changed, etc., so that most of the nutritional information that you read anywhere is never the absolute last word.

To this day there are some hundred plus labels or names that scientists have given to different nutritional elements that they have become aware of, yet there are probably many more that have not been identified.

Please keep in mind that I am not neurotic about measuring milligrams of this sort or that when I feed my family, or myself nor do we take any kind of supplements other than organic sulfur crystals. Because there is such a perfect balance in nature, using the great variety of fruits and vegetables, as fresh as they can be gotten, and unrefined, unprocessed whole grains, legumes, nuts and seeds, will easily and naturally provide all the necessary nutrients.

Understand, beyond a shadow of a doubt, that refined and enriched foods will never include all the known nutrients that were taken out. And there is a very high probability that nutritional elements, which have not been identified yet, are also removed. But then again how can they be replaced if we don't know about them?

Good nutrition calls for a balanced diet, which means the right proportions of the right things. In discussing what the right proportions are, whether recommended daily allowance of the different nutrients, we hear the terms "grams", "milligrams", "International units", etc.

The three nutrients that are required in larger quantities by the body and which make up the bulk of our nutritional intake, as well as providing the body with burnable energy, are: carbohydrates, proteins and fats. The recommended daily allowances of carbohydrates, proteins, and fats are measured in grams (1 gram = .035 of an ounce). The recommended daily allowance of minerals and vitamins are measured in milligrams (1 milligram = 1 thousandth of 1 gram, which is pretty "micro"-scopic).

Carbohydrates, proteins, and fats are called "macro" or major nutrients because they comprise the major part of our diet as far as quantity is concerned. They are not called major because they are more important.

Vitamins and minerals are referred to as micronutrients because they are required in such small amounts, not because they are microscopic in the role they play in our bodies.

The presence of the proper portions of nutrients needed in both grams and milligrams is essential for energy to be properly released in the body.

The three macronutrients – carbohydrates, proteins, and fats – are the foods that give our body energy to burn, kind of like fuel, wood and paper give a fire energy to burn. It's important to include all three in a well-balanced diet, and, in fact, if a diet of whole, natural foods is eaten, all three are naturally provided.

The nutrients, which make up the bulk of our diet – the "major" or "micro" nutrients – are sources of calories in our diet. Because of the obesity situation in America, the word calorie has taken on a negative connotation. Calories are simply a measurement for energy, not really a dirty word or something harmful to our health.

The amount of fuel or energy in a food is measured in terms of calories, which basically tells us how much energy may be released as heat when the food is metabolized.

We eat to put energy into our bodies, which is exactly what carbohydrates, proteins, and fats do. The problem begins when the amount of calories, or energy consumed, is more than the amount, which is burned up or utilized. This is what has led to so much calorie-consciousness in the United States, which, in general, is a place with very sedentary lifestyles.

If too much energy is consumed and there is not enough activity to burn it off, the energy becomes stored in the body in the form of fat, which ultimately can lead to disease. So, it's not that calories are undesirable, it's just that it's undesirable to consume more calories than are burned off.

To keep calorie consumption in the healthy perspective, two things are important. One, to consume the right proportion of calories to the amount burned off in daily activities.

In the United States, where calorie consumption is high and the lifestyle is sedentary due to a dependence on fossil fuels for energy to do most of the work, energy has to be burned out somehow or it will turn into obesity.

To burn off excess energy we see everyone jogging or engaging in other "leisure activities", which amounts to physical work that doesn't produce anything. The right amount of calories needed to balance how much are burned has to be determined by each individual through an analysis of his or her daily activities.

The body burns a certain amount of energy just to keep the heart beating and the lungs breathing, etc. These automatic bodily functions, without any other activity, burn about 60 calories an hour. This amount of energy burned while sleeping or vegetating is called basal metabolism. Different activities, besides the basic bodily functions, burn different amounts of energy. If you go online and put in "energy requirements for various activities" you'll get a good idea what I'm talking about.

The second important thing to do is to be sure to get all the necessary nutrients, such as vitamins, minerals, enzymes, etc., contained in the calories consumed.

Different calorie sources contain different vitamins, minerals, etc. In this connection it is important to steer clear of "empty-calorie" foods – foods that supply calories but contain no vitamins or minerals or protein, etc. – like refined white flour and sugar, and to use a variety of the major nutrient foods, which include other necessary nutrients.