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Coffee Lowers Risk of Diabetes and Liver Fibrosis, Hepatitis and Prostate Cancer

by: Melanie Grimes

(NaturalNews) Drinking coffee can lower the risk of liver fibrosis, hepatitis, and type 2 diabetes; new research has shown. Coffee has also been shown to lower the risk of prostate cancer, and even Alzheimer's disease and stroke. It is the caffeine in the coffee that is the active ingredient, but other sources of caffeine, such as green tea, black tea and chocolate may be helpful in reducing health risks, though the study showed that coffee reduced the risk for fibrosis.

The most recent coffee study was published in January 2010 in the journal, Hepatology, and titled, "Increased caffeine consumption is associated with reduced hepatic fibrosis". One hundred and seventy seven patients were studied over a six-month period. The group was comprised of close to half male and female, with 112 chronic hepatitis sufferers. The participants consumed 308 mg of caffeine a day, the same as 2.25 cups of coffee.

Another study, published in the journal Arthritis Rheumatism in 2007, concluded that coffee consumption lowered uric acid levels, which is the cause of gout and osteoarthritis.

The research on coffee and diabetes was published in the Archives of Internal Medicine. The findings also indicated that tea and decaffeinated coffee also helped reduce the risk of diabetes. Every cup of coffee consumed equaled a seven percent reduction in diabetes risk. This study was collected from over 18 various studies on coffee, totaling nearly a half million participants.

In December 2009, research presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference showed that coffee reduced the risk of prostate cancer because of its effect on blood sugar, insulin and glucose metabolism. The research was collected from over 50,000 men, from 1986 to 2006. Men who drank the most coffee had a 60 percent lower risk of aggressive prostate cancer, compared to the men who drank no coffee.

The more coffee you drink, the lower is the risk of diabetes and other chronic health conditions, the research suggests. Further research is needed to confirm these findings, but the indications are that the morning cup of Joe may be good for your long-term health.

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Turmeric Treats Candida Infection and Colorectal Cancers

by: Melanie Grimes

(NaturalNews) Candida infection is caused by a yeast overgrowth in the intestines. It can cause gas, bloating, indigestion and even chronic disease. Known by its Latin name, curcumin, turmeric shows promise as an antifungal for Candida as well as many other fungal infections. According to the Journal of Antimicrobial Chemotherapy, the herb turmeric may be useful in inhibiting the Candida infection. Research at the Linus Pauling Institute also points to turmeric's curative value in treating colorectal cancers.

Candida Diagnosis and Treatment
Diagnosis of a Candida infection is via stool samples and blood tests. Conventional medicine treats Candida with antifungal drugs, usually Nystatin. This drug is made from a mold, which acts by competing with other molds and fungus, such as Candida, for food in the gut.

Medicinal Uses of Turmeric
Turmeric has many uses in folk medicine, which warrants its investigation as an antifungal. It's been shown to act as an anti-inflammatory and antioxidant. It is used in cosmetics and drugs, as well as in cooking. It can by used as a sunscreen or a pesticide. Used commonly in Ayurvedic Medicine for digestive disorders, it is also used externally for ulcers, wounds, and skin conditions such as scabies and eczema.

Research on Curcumin and Candida
Research was conducted at the Department of Microbiologia at the Centro de Engenharias in Brazil. The test was done on cells in a lab, not on human subjects. The study showed that curcumin was a more potent antifungal than the drug fluconazole. The curcumin acted by inhibiting the Candida's adhesion. A phase 1 trail using turmeric to treat colorectal cancer showed that oral ingesting of curcumin was beneficial in treatment, but further tests are needed.

Causes of Candida Infection
Candida occurs commonly in over 50 percent of the population, but an overgrowth can be triggered by the use of antibiotics, or by sugar consumption. Alcoholic beverages also trigger a Candida "bloom" as can swimming in chlorinated swimming pools. Stress causes Candida to spread because the release of cortisol during stress raises blood sugar, that then feeds the yeast. Birth control pills are also attributed with causing yeast, as is the copper IUD. The copper reduces the body's immunity, thereby causing an inability to resist yeast growth.

Other Anti-viral and Anti-fungal Uses of Turmeric
Curcumin has also been used to treat boils, staph infections, and the hard-to-treat MRSA virus.

Other Herbs to Treat Candida
Other herbs that are used to treat Candida include garlic, licorice, astragalus, and even cinnamon. Goldenseal can also be used, but in small amounts as it can be toxic in large doses. Oil of Oregano and Olive Leaf also kill fungus and yeast.

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Add Digestive Enzymes and Hydrochloric Acid to Relieve Gas and Bloating

by: Melanie Grimes

(NaturalNews) Many people experience gas and bloating after eating. Gas can accumulate in the stomach or the intestines, causing pain, rumbling and indigestion. Gas is a product of incomplete digestion and an indication that food is fermenting in the gut, instead of being digested properly and assimilated into the body as nutrients. Digestive enzymes and a change in the digestive pH, by taking betaine hydrochloric acid, can improve digestion and relieve painful gas and bloating.

As people age, their levels of digestive enzymes decrease, so many find they need to add digestive supplements to meals. Digestive enzymes come in many forms. Certain foods contain natural digestive aids, such as pineapple and papaya. Adding a few bites of these foods to every meal can aid digestion.

Also as the body ages, the amount of hydrochloric acid secreted to aid in digestion decreases. This leads to a condition known as hypochlorhydria. Hypochlorhydria begins as a gut deficiency and is one of the leading causes of gas and indigestion, and it can lead to many diseases and chronic inflammation. Without this important stomach acid, protein cannot be digested and many nutrients cannot be absorbed. In addition, acid from the stomach is a signal to the pancreas to perform its function, so hypochlorhydia can lead to problems in the pancreas as well. Diseases associated with low stomach acid include asthma, lupus, anemia, psoriasis, arthritis, ulcers, and many more. Indicators of low stomach acid can be simple gas and bloating, or more complex conditions, such as food allergies, constipation, anemia, and nausea.

Food allergies may also cause gas. Many people are allergic to wheat and/or dairy. Allergy tests can confirm this but a simpler method is to remove suspected foods from the diet. If digestion returns to normal, eliminate the allergic foods for a few months and then begin to slowly reintroduce them. Food sensitivities can be healed in this manner, by removing the irritating food for a few months. True allergies may not respond to this technique.

To diagnose low stomach acid, add betaine hydrochloric acid to each meal and note any improvement. For clinical diagnosis, the Heidelberg test can be conducted at a doctor's office.

Enzymes and Digestion

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Probiotics Prevent Colds and Flu

by: Melanie Grimes

(NaturalNews) Probiotics and digestive enzymes prevent colds and flu; research has shown. Probiotics are the healthy bacteria that live in the intestines. Harmful bacteria include those like E. coli (Escherichia col), etc, but there are many bacteria that inhabit our gut that help with our digestion. Now, studies have shown that probiotics also help the immune response by both preventing colds and flu and speeding recovery time.

Probiotics are included in many forms of yogurt, kefir, and other cultured milk products, such as sour cream. Most probiotics help the immune system prevent diseases such as irritable bowel, diarrhea, and allergies.

A study published in the medical journal Pediatrics was conducted on 326 children in China. They were from the age of three to five years old. The children were given milk twice daily that contained the probiotics Lactobacillus acidophilus by itself, or combined with Bifidobacterium animalis. The children were followed for six months, from November 2005 to May 2006.

The study results were impressive and showed that the one probiotic was helpful but the benefit was enhanced in the group who took the two probiotics together. The group who took the Lactobacillus contracted had half the number of fevers of the placebo group (53%). They also had 41% less coughs and 28% less runny noses. When they became sick, their illnesses were one third shorter than the placebo group (32%) and they used 68% less antibiotics. They missed 38% less school than the placebo group as well.

The children who took both Lactobacillus acidophilus along with the Bifidobacterium animalis contracted over two thirds less fevers than the placebo group (72%). They had 62% less coughs, and 59% less runny noses. Their duration of illness was nearly HALF of that in the placebo group (48%). They missed slightly less school than the children taking only one probiotic (32% compared to the other group's 38%), but they used 84% less antibiotics compared to the placebo group, surpassing the other group's level of 68% less usage.

The study was double blind and placebo controlled, and it was conducted during the winter cold and flu season. Though the study was funded by a Danish company that makes probiotics, Danisco, similar results have been sited elsewhere.

With the benefits from probiotics proven in other areas of digestive health and improved immune function, there is reason to add probiotics to a healthy diet regime year-round.

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Vitamin C Boosts Life Expectancy and Removes Plaque from Blood Vessels

by: Melanie Grimes

 (NaturalNews) A high intake of vitamin C is shown to improve life expectancy by six years. Not only does vitamin C help prevent the diseases that shorten life, but the vitamin itself has life sustaining properties. Vitamin C is known to help prevent heart attacks and strokes. It repairs blood vessels and helps reduce heart disease, which are the leading causes of death in the United States.

The vitamin C intake of more than eleven thousand Americans, aged of 25 to 74, was studied from 1971 to 1974. Then the participants were followed for another ten years. Those with the higher levels of serum (bloodstream) vitamin C lived longer. With only 300 mg a day, heart disease was reduced by 50 percent in men and about 40 percent in women. Those with higher levels of vitamin C in their blood lived six years longer than their counterparts.

With even higher doses of vitamin C, researchers found that plaque was removed from artery walls, thereby reducing further risk from heart attacks. Doses of 1,500 were found to be effective. Studies with guinea pigs showed that a five week regime of 5,000 mg per day prevented plaque build-up, while only 60 mg a day did not prevent the damage to blood vessels. The doses used to remove plaque have been found to be 1,500 a day for one year.

The mechanism that is used by vitamin C is via the production of collagen. Vitamin C has the effect of increasing collagen production, and collagen is important in maintaining the cell wall of the circulatory system: veins, arteries and capillaries.
The minimum daily dose may be sufficient for some, but to repair damage and restore health, larger doses are needed. Many health advocates recommend doses of 1,000 to 3,000 per day, spread out during the day. Pregnant women can double these amounts of vitamin C.

Side effects from vitamin C are rare, but a deficiency can cause gingivitis, bleeding gums, nosebleeds, swollen joints, anemia, and weight gain due to a slowing of the metabolism.

Vitamin C is water-soluble and leaves the body in urine, which is why dosing is recommended at frequent intervals throughout the day. It is preferable to obtain vitamin C from foods. Sources of vitamin C are fruits and vegetables, especially citrus fruits, along with green peppers, leafy greens, broccoli, tomatoes, strawberries, white potatoes, winter squash, berries, Brussels sprouts, cabbage and cauliflower.

Ester C Complex
Intra Max
Stress B-50

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NutraSweet Linked to Leukemia and Lymphoma

by Melanie Grimes

(NaturalNews) Research has shown a connection between lymphoma, leukemia, and aspartame as far back as 2005. The FDA approved this synthetic sweetener for use in 1981. Currently used in over six thousand products, aspartame is sold under many different brand names, including NutraSweet, Equal Measure, and Spoonful. It can be found in soda, desserts, yogurt, and even in chewable vitamins.

In the first year after its approval, the FDA received over 600 consumer complaints about health issues. Migraine headaches and dizziness, insomnia, joint pain, memory loss, hives, rash, abdominal cramping, hallucinations, seizures and even deaths were reported related to aspartame consumption. The FDA contacted the Center for Disease Control who did not find any consistent issues. Recently, in the spring of 2009, the European Food Safety Authority (EFSA) also concluded that aspartame showed no carcinogenic potential at the allowable daily intake (ADI) of 40/mg/kg.

Over 900 studies have been published on aspartame, including one in May 2009 in the Journal of the National Cancer Institute. This recent article investigated the link between formaldehyde and lymph cancer. A study in 2007 on rats showed that aspartame ingestion caused formaldehyde buildup to such a degree that the rat's skin became yellow.

Since 1987, formaldehyde has been listed by the US Environmental Protection Agency (EPA) as a probable human carcinogen. Used as an embalming agent, formaldehyde has been indicated in birth defects, and in environmental allergies. It has been shown to cause both lymphoma and leukemia in lab rats and in humans. It is known that aspartame turns into formaldehyde in the body, but it has been thought that this formaldehyde was then being eliminated quickly. However, a study in 1998 demonstrated that dietary aspartame binds to tissues in protein. It was found in liver, kidney, and blood. The report suggested that the buildup of aspartame was cumulative; that is, it continues to build up without being excreted, causing more damage over time. This report concluded that "aspartame consumption may constitute a hazard because of its contribution to the formation of formaldehyde adducts."

Based on these findings, it is wise to avoid aspartame and artificial sweeteners. Even sugar is a better alternative than the substitute. Drink regular sodas instead of diet, or even better, diet soft drinks can be replaced with club soda mixed with a few ounces of fruit juice. Use honey or molasses to sweeten foods and to bake. Though aspartame has government safety approval, the facts and the studies suggest that avoiding aspartame is good for your health.

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Aloe Vera Heals Burns and Digestion Problems

by Melanie Grimes

(NaturalNews) Aloe Vera is a succulent plant that has long been used to treat burns. It is useful for treating digestive complaints, as well as skin conditions. Aloe can be taken internally or used externally.


Aloe
was mentioned by Pliny the Elder and also in the New Testament. "And there came also Nicodemus, which at the first came to Jesus by night, and brought a mixture of myrrh and aloes," (John 19:3940). It is long been in use as an herbal medicine in the Orient and Asia.

Raw Aloe is an antibacterial as well as an antifungal, and has helped heal streptococcus growths on skin. But the two main uses of Aloe Vera are to treat burns and to soothe the stomach lining, as in the treatment of ulcers. Raw and processed Aloe Vera can be used for both of these treatments, however it is more common for processed Aloe Vera to be used as a drink and for the raw plant to be used directly or skin complaints and for wound healing. 
Raw Aloe Vera is best when obtained directly from a fresh plant. The leaves are long and pointed. Because the plant is a succulent, the leaves feel a bit squishy to the touch. When you break off the tip of an Aloe Vera plant, it will ooze for a short time and then seal itself. The plant will continue to send out new shoots that can be used in a similar manner.

To use raw Aloe Vera, simply break or cut the leaf one to two inches from the tip. With a sharp knife, cut through the thick, green, bark layer and you will see a gelatinous, clear, substance. Rubbing that clear liquid side against the skin applies the healing agent in the Aloe. 
Aloe Vera can be used to soothe the pain of sunburn, burns, insect bites, and other skin irritations. Treatment can be repeated as frequently as needed as there are no side effects. If using Aloe Vera from a fresh plant, keep the leaf portion in a Ziploc bag in the refrigerator for repeated usage.

There are also many commercial sources of Aloe Vera that are processed only to a small degree so that they maintain all of the healing energy with very few additives. These are readily available in most health food stores and pharmacies. 
When Aloe is processed into a drink, the gel is frequently removed so that larger quantities can be drunk. Taken internally, it heals stomach ulcers and heartburn, and in general soothes the digestive tract. Aloe Vera has been shown to control blood sugar levels in diabetes and to aid cholesterol reduction. There are some adverse effects reported from ingesting Aloe Vera. These include diarrhea and kidney trouble.

Aloe Vera, a healing herb for thousands of years, is easy to grow in a pot on a sunny windowsill. Its healing leaves can be a balm to your body and soul.

 
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A Familiar Fiend: Painkiller Addiction

After years of reoccurring kidney stones and regular surgeries, Jared Hess became addicted to painkillers.

After a monthlong stay in the hospital and being prescribed the powerful painkiller Oxycontin, Hess continued to use the drug against his doctors’ orders, surreptitiously obtaining pills.

Within a year of first being prescribed the painkiller, he found himself in rehab. He was just 19 years old.

“I was in college when it first became a real problem. I lost interest in school, stopped going to class, my relationships with friends and family deteriorated,” Hess, now 24, told ABCNEWS.com.

“I was doing it every day and by myself. My life revolved around getting the drug and using it,” he said.

Hess now works for the nonprofit Faces and Voices of Recovery, which advocates for substance abusers, who like Hess, often have a hard time getting insurance companies to pay for their treatment.

Hess embodies the two groups experts say are most susceptible to painkiller abuse — patients prescribed drugs who later become addicted, and young people who generally begin using the drugs recreationally and not for medical reasons.

An estimated 5.2 million people used prescription pain relievers in 2006 for nonmedical reasons, up from 4.7 million in 2005, according to the Department of Health and Human Services. That’s more than twice the 2.4 million people the department estimates use cocaine nationwide.

According to statistics compiled by the Partnership for a Drug Free America, nearly one in five teens, or a staggering 4.5 million kids age 12-19, reportedly abused prescription medications to get high last year. Despite an overall downward trend in overall drug use among teenagers, painkiller abuse is up, according to a White House report released by President Bush last month.

What makes opioids — the class of common pain drugs like Oxycontin and Vicodin — effective pain relievers is also what makes them so highly addictive, said Fred Berger, medical director of the Scripps McDonald Center, the drug rehabilitation center at Scripps Memorial Hospital La Jolla, Calif.

“Opioids are chemicals that attach to certain receptors in the brain. … These drugs both prevent pain and stimulate the pleasure center in the brain. Those drugs that are the most effective in terms of attaching to those receptors give the most relief from pain as well as the most pleasure.”

Berger described a wide range of people who become addicted to painkillers from “little old ladies who fractured a vertebra, are placed on meds and then can’t come off them or don’t want to,” to “teenagers looking through their parents’ medicine cabinets in order to get high.”

The most common medical problem abusers who get hooked typically have is lower back pain, he said.

“These drugs serve a purpose and that’s to deal with short-term pain. There are physicians who prescribe drugs chronically and after a while patients become habituated. Patients need more medicine to have an effect, but the pain doesn’t get any better. They become dependent and if they try to stop withdrawal symptoms set in and the pain becomes more accentuated,” he said.

Of those patients legitimately prescribed painkillers, people with addictive personalities or who have been addicted to other substances in the past are particularly prone to developing addictions, experts told ABC News.

“Some people are more prone to addiction,” said Joseph A. Califano Jr., chairman and president of the National Center on Addiction and Substance Abuse at Columbia University. “People who are depressed, prone to anxiety or alcoholics are more likely to develop an addiction to prescription drugs.”

Doctors, he said, have to know their patients’ histories with substance abuse and remain involved in their treatment while taking potentially addictive painkillers.

“Part of any physician’s responsibility is to carefully watch their patients. … It is vital they question their patients enough to determine if they might become addicted. If a doctor focuses on an alcoholic’s pain, or anxiety, or sleeplessness, and ignores his alcoholism, there is an increased chance of developing a prescription drug addiction,” he said.

Unlike Hess, the majority of teenagers who become addicted to painkillers were never prescribed medication by a doctor. These kids instead find the drugs in their parents’ medicine cabinets, get them off friends or purchase them off the Internet.

“There has been an explosion of prescription drug abuse among teens,” Califano said. “They see their parents using these drugs and they think they are using a clean pill approved by the FDA [Food and Drug Administration]. They think the drugs are safe because they’re not buying it from dirty drug dealers on dirty corners. The increase in prescription drug abuse has wiped out any of the modest decreases among teen users of marijuana.”

Teenagers looking to get high often crush and snort pills, quickly releasing the drug intended to be spread throughout the body during 12 to 24 hours. Users report a high similar to other opiates like heroin that can “really affect their functioning,” said Berger.

The visible effects on a typical painkiller abuser, however, are subtle and family members of addicts sometimes rarely know.

“There is very little medical damage that goes along with opioid addiction,” Berger said. “It’s destructive because it gets you by the throat in terms of addiction potential. Your life becomes consumed with worrying about how to get the medication. It is an ongoing process centered on getting drugs, maintaining your supply and worrying little about the other important aspects of your life.”