by: Randall Neustaedter OMD
(NaturalNews) Winter cold and flu viruses can cause annoying, debilitating, or even dangerous symptoms. Fortunately, there are ways to head off colds and prevent complications.
The initial symptoms of a viral illness may include runny nose, sneezing, sore throat, foggy thinking, tiredness, aching muscles, headache, and fever with chills. As soon as you get any of these symptoms start taking vitamin C and elderberry extract (Sambucus nigra). Elderberry is available in liquid extracts and syrups that children can take, or as tablets or capsules, often combined with Echinacea. Elderberry is an antiviral herb that has been proven to reduce the symptoms of colds and flus, and Echinacea stimulates white blood cell production to encourage the body's fight against infection.