Healthy Recipes

South Texas Breakfast Bake

Olive Oil
1-1/2 Cups (about 7oz.) Fresh Sweet Pepper Strips OR 2 cups of shredded potatoes. 
7 eggs
½ cup water
1-1/2 teaspoons Cajun or Creole seasoning
1 can (15 oz.) smoked Salmon, or if you’re in a hurry canned drained and chunked
1 cup (4oz.) shredded Colby-Jack or Mexican Cheese Blend, divided (3/4 cup & ¼ cup)

Preheat oven to 400 F.  Coat 9-inch baking dish with Olive Oil.  Pre-bake fresh peppers in oven about 12 minutes.  Drain or pat peppers dry.  Transfer peppers to baking dish.  Beat together eggs, water and seasoning.  Stir in salmon and ¾ cup cheese.  Pour egg mixture over peppers.  Top with remaining ¼ cup cheese.  Bake 18 to 20 minutes, until puffed and golden.  

Option: Substitute 2 cups of shredded potatoes.  Bake for 20-25 minutes.

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