Healthy Recipes

Chicken & Turkey Reubens


1/4 cup nonfat salad dressing of your taste
8 slices dark rye or pumpernickel bread

(Notice: Most so-called rye breads are simply wheat breads that contain some rye grains. Real rye can be found at natural and health orientated stores such as Whole Foods.)
8 ounces thinly sliced low-fat, low-sodium cooked turkey or chicken
1/2 cup sauerkraut, rinsed and well drained
4 slices low-fat Swiss cheese or Goat’s milk cheese (1-1/2 ounces)
1 teaspoons Olive oil


Spread salad dressing on 4 slices of bread. Top remaining 4 slices with meat of choice, sauerkraut and cheese. Top with dressing spread bread slices, dressing side down. Spread skillet very lightly with olive oil. Cook over medium heat until toasted and cheese melts, turning once. Repeat with remaining sandwiches.

Leave a Reply