Ask Utopia Silver

High Blood Pressure

Dear Utopia Silver,
Do you have any suggestions about supplements I can take that would help high blood pressure and over acidity. I would appreciate any suggestions you have.

Patty in North Carolina

Hi Patty,

That can be a very complex topic and if you have a life threatening condition, get a check up by a healthcare professional, …but there are some places to start for overall better health.

1)      A better diet is a given as you probably know; limit junk foods and drinks and eat as natural and organic as possible with lots of fresh vegetables and fruits.

2)      Exercise is also crucial; you should be doing a ½ hour daily walk at a minimum, but if you’re not already condition, don’t push it; work your way up slowly.

Without these first two, success will be limited, so you have to become committed to a lifestyle change if you haven’t already.

3)      I always start with plant derived minerals. Please read this,

4)      A few other products that may help in correcting your kinds of issue are:

a.       Calcium and magnesium-

b.      Cardio EZ-

c.      Co Q10-

e.      Organic Flaxseed Oil-

5)      Here are also two supplements that can help your body to lower cholesterol levels and even act to dissolve plaque from your arteries and flush toxins from your cells. For this purpose, you must take them just prior to bedtime on an empty stomach.

a. 5-6 tablets at bedtime on an empty stomach.

b. first thing in the morning and at night on an empty stomach.

Sometimes what is thought to be over acidity is really ‘under acidity’. If the stomach doesn’t have enough acid, it can cause indigestion, which can be mis-diagnosed as ‘too much acid’. A simple test to determine this is to take 1-3 teaspoons of  apple cider vinegar in 4-6 ounces of water ½ hour before eating; if your ‘indigestion’ is relieved, then you may have too little stomach acid.

If you mean an overly acidic pH, some things that might help would be Kelp, Phosphorus, Potassium, Vitamin B Complex- , Oxy-Gen-

It would help to eat more raw foods, such as, apples, avocados, bananas, berries, grapefruit, grapes, lemons, pineapples, strawberries, and most vegetables.

It is also helpful to take the Enzymes as noted below with your meals and Probiotics can also help digestion.

Ben in Utopia

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